Film and TV stars call for tax relief to boost diversity

Prominent film and TV stars are calling for tax breaks to increase the representation of women, people from black, Asian and minority ethnic (BAME) backgrounds, and disabled people working behind the camera.
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NHS prevention plan aims to boost healthy life expectancy

Look after yourself better, says the health secretary, as he sets out his new vision for the NHS in England.
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Eve Ewing Blasts From Chicago to Space, With a Boost from Marvel

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How Banksy’s Prank Might Boost His Prices: ‘It’s a Part of Art History’

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Will a Larger Adidas Yeezy Boost Release Hurt the Brand?

Kanye West always wanted this.
Not having royalties and not being able to produce more sneakers were the main reasons he left Nike. And upon signing his deal with Adidas, which started in 2013, he made it clear that he wanted more people to have access to his sneakers. Today he’s making good on that promise with the release of the Yeezy Boost 350 V2 in an all-white colorway that retails for $ 220. Customers will only be able to purchase the sneakers directly through adidas.com and the Yeezy Supply web site. They are reportedly releasing 1 million pairs of shoes.
West’s influence, along with scarcity, is what has bolstered the Yeezy footwear line. But what happens when a Yeezy Boost style becomes even more ubiquitous? Will it have the same trajectory as the Jordan brand, which lost market share and cache due to overproduction. WWD spoke with people in the sneaker industry to see if the release will hurt or help the brand.
Matt Cohen, vice president of business strategy and development at Goat, a sneaker resale app
WWD: What do you think of this release?
Matt Cohen: This is an interesting release because we’ve never seen something like this. For one, it’s a restock,

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How Sellers Trick Amazon to Boost Sales

The digital giant battles click farms, reviewers-for-hire and other scams as merchants try to outsmart its product-ranking system.
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AT&T, Sprint Boost Customer Fees

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Tax rise need to help pay for £20bn NHS boost, says PM

The prime minister promises any tax increases will be introduced in a “fair and balanced” way.
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UK parks boost quality of life by £34bn

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Can the science of autophagy boost your health?

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Donald Trump thanks Kanye West for poll boost

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Milly Looks to Boost West Coast Presence With Fred Segal Pop-up

CALIFORNIA VIBES: Milly cofounder and creative director Michelle Smith always felt her brand had a California aesthetic to it. A new pop-up at Fred Segal’s Sunset Boulevard flagship could help the company in boosting the line’s physical presence on the West Coast.
“I have a big presence on the East Coast and other regions like Chicago and then the South, and I can see from milly.com that I have a tremendous demand from the West Coast, but I don’t have a very strong physical presence here with my product,” Smith said of why the Fred Segal pop-up made sense. “It’s really exciting to have a physical presence here now and be able to really meet customers.”
Smith was in town to not only show her fall line to fashion editors but also prepare for Tuesday’s unveiling of a six-week pop-up at Fred Segal, which will also include Milly-dedicated windows for the next two weeks. The windows will feature some of the pieces from an exclusive capsule done in collaboration with Fred Segal, in addition to neon art curated especially for the pop-in, with a focus around themes of female empowerment and self-care.
The capsule for the store, part of the “Wildflower” spring collection,

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The Battery Boost We’ve Been Waiting for Is Getting Close

Lithium-ion batteries get a little bit better every year, but capacity is about to get a much-needed major lift, thanks to nanotechnology and a shift in materials.
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Ford to boost investment in electric cars by 2022

The firm says it will have 40 hybrid and fully electric vehicles in its range within five years.
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Pledge to boost mental health support in schools

The government promises to bring in new mental health support teams and improve waiting times.
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Ethical hackers to boost NHS cyber-defences

The hackers will work in an operations centre that will look for threats before they hit hospitals.
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How much? Richest man’s big Black Friday boost

For most shoppers, Black Friday is a chance to save some pennies by landing a bargain.
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African Fashion Weeks Boost Local Design Talent

South African Fashion Week celebrated its 20th anniversary as the pioneer fashion week in the country. It also marked the end of the long twice-yearly fashion week season in South Africa, which began with South African Menswear Week in July and Mercedes-Benz Fashion Week Joburg in August, not to mention the 4th Bokeh International Fashion Film Festival in Cape Town in September.
According to Lucilla Booyzen, founder of SAFW, the event throughout the last two decades “has grown into the optimal platform for designers to start, develop and grow their businesses. It is the key voice of fashion in South Africa recognizing the power our diversity holds in this sector, which is one of the most socially inclusive SA industries.”
Since its inception in 1997, SAFW has used the designer competition as a springboard to showcase that individuality and originality in order to identify and nurture new talent as well as to inspire and challenge both emerging and established designers.
This cycle of SAFW — which took place over five days at a new venue, the rooftop of the Sandton City Mall in suburban Johannesburg — opened with the Sunglass Hut New Talent Search competition, which challenged designers to create a collection that would strike a balance

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We want our Brexit cash boost – NHS boss

NHS England’s Simon Stevens says the service needs the money that was promised in the referendum.
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Target to Boost Minimum Wages in Battle for Workers

Target said it is raising its minimum wage to $ 11 an hour starting next month and to $ 15 an hour within three years, as the retailer competes to fill low-wage jobs in a tighter labor market.
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Google Searches for Ways to Boost News Subscriptions

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Intel Finds Room to Boost Revenue

Intel Corp. said adjusted quarterly profit increased as the company posted revenue growth in many of its units despite growing competition in core markets.
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Intel Finds Room to Boost Revenue

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Westfield Aims to Differentiate With Boost to Service Offerings

SERVICE WITH A SMILE: Westfield Corp. has taken a page out of the hospitality handbook in a bid to remain competitive and move out ahead of the pack.
The program, called “Service With Style,” for its 33 U.S. shopping centers, provides customer service training that aims to up the ante on how it interacts with guests in a way the mall operator describes as being “informed by the world’s finest hotels and luxury resorts.”
The training program rollout is expected to be completed in the coming weeks, with several hundred employees having already gone through it.
Westfield has been developing the one-day course for the past year and a half, doing so in conjunction with LRA by Deloitte and SGE International. Each shopping center has a designated “style coach” that oversees the overall training activity for that property.
“One of the things that we’ve been talking about for some time is we definitely feel that hospitality and a luxury level of customer service is really something that we want to use to differentiate ourselves as an organization and create memorable experiences with our guest when they’re with us,” said Jeff Adams, Westfield vice president of guest services. “Really, the goal was to create a

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Google Pays Professors to Boost Washington Influence

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Philipp Plein to Boost Store Experience in Milan

Philipp Plein is ready to take off.
The label is planning to enhance its store experience by implementing a series of activities in its Milanese men’s flagship, located in the city’s central Corso Venezia.
Opened last January during Men’s Fashion Week, the 7,319-square-foot unit showcases Philipp Plein and Plein Sport ready-to-wear and accessories collections. Distributed on three floors, the store also features the Air Force Plein Bar, a private jet themed bar conceived by Milanese interior design firm CLS.

The Air Force Plein Bar in Milan. 
Courtesy Photo

The company has decided to boost this area hosting a series of exclusive parties with selected guest lists, once a month. Each party will be themed according to a different destination, which will be unveiled on location through footage broadcasted by airplane window-shaped screens.

The Air Force Plein Bar in Milan. 
Courtesy Photo

Held on March 30, the first party had Miami as its destination. Italian bloggers and press gathered in a relaxed atmosphere, sipping Philipp Plein-labeled Champagne and having caviar canapés served by hostesses in customized uniforms, while a pilot-DJ provided the soundtrack of the evening.
The next parties are scheduled to run the last Thursday of each month, but the respective guest lists have not been disclosed yet.
In addition to the

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Ten Simple and Unexpected Ways to Boost Happiness

What are some small ways to boost happiness in everyday life? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Raj Raghunathan, Professor of marketing and happiness expert at UT Austin, on Quora:

I once surveyed my students to make a list of three small things that make them feel happy after watching this video. Here’s the Top Ten list from that survey:

Note that not all of them will work equally well for you, so you need to figure out which ones work best:

1. Engage in vigorous physical activity.

The next time you need a mood-boost, try this out: go for a long run or play a game of basketball. Now, what counts as a long run for you may be a mere walk in the park for me (it’s more likely to be the reverse), but the point is that the activity needs to be vigorous enough get your heart pumping and your mind distracted from your negative ruminations. If you are like most people, you are unlikely to want to get off your butt if you are feeling down. But, as the Nike slogan says, “Just Do It!” Here’s a fact to get you going: you are guaranteed to feel better after a workout than you felt before it.

2. Hang out with friends.

When we feel down, we typically don’t want to interact with others. This is partly because we don’t want others to see our negative side, but it’s mostly because we don’t think that hanging out with others is really going to help us feel better. I’m not sure where this intuition comes from, but I can tell you that it is wrong: our mood reliably improves after we socialize, especially if the people with whom we socialize are happy and likeable. Similar to how it’s important to overcome the reluctance to exercise, it’s important to overcome the pessimism we feel about the effectiveness of socializing when feeling down.

If you are wondering where and with whom to socialize, just call one of the “favorites” on your smart phone and make a plan to meet. Tell them about what is troubling you to get you started–even a short chat with a close-friend can significantly improve your mood.

3. Consume a moderate amount of alcohol.

I know, I know, I shouldn’t be encouraging people to drink, but what to do? It turns out that when we desperately need a happiness quick-fix, consuming a moderate amount of alcohol can be effective. The key here is to consume just enough to feel a little relaxed. The very process by which alcohol lowers inhibitions can also lower the tendency to worry. In other words, alcohol can temporarily take your mind off things that are causing you to feel negative and thus, can be useful in situations in which our mind is on a “negativity overdrive.” Needless to say, it is important to consume only a moderate amount of alcohol. If you are one of those who can’t stop after two, don’t try this at home or elsewhere!

4. Dress to kill.

As I mentioned in an earlier article, human beings are highly social creatures, which means that we worry a lot about what others think of us. When we believe that others view us positively, we feel good, and when we believe that they view us negatively, we feel bad. So, one way to make yourself feel good is to wear your best clothes and perfume (or cologne, as the case may be) and venture out to your local park or mall. We you look and smell good, or think that you do, you are likely to believe that others view you positively and this will make you feel good.

5. Revisit old (and positive) memories.

Reliving the “good old times” can be a surprisingly effective mood-booster. I say “surprising” because many of us, especially the young among us, rarely engage in reliving fond memories. Curiously, it seems that the more our life has become virtual, the less we are likely to revisit the past. My parents, for example, regularly spend time recalling pleasant past memories, and also routinely pore over the “family album” to relive past memories. Our existence in the virtual world, e.g., on social media websites, should, if anything, allow us to revisit our past even more effectively, given that many of our cherished memories and experiences are merely a “click away”.

A note of caution, however, if you are looking to the Internet to revisit the past: stay away from those who make you feel inferior. That is, stay away from people who are into the game of “keeping up with the joneses”–you know, the ones who frequently post pictures from their vacation in Spain, or engage in name-dropping. Findings show that such “friends” bring you down.

6. Watch a funny or touching video.

Some people prefer funny videos and others prefer heart-warming ones. Regardless, findings show is that even a short exposure to a positive video can significantly boost happiness. (There’s a reason why one of the most popular ways to manipulate mood in experiments is to have participants watch a video.) Here are links to two funny and two touching videos. (Note: the last one is relatively long, at about 15 minutes, but it is well worth it!)

Funny videos:

Dog playing piano: https://www.youtube.com/watch?v=…

The Duck Song: https://www.youtube.com/watch?v=…

Heart-warming videos:

Love Language: https://www.youtube.com/watch?v=…

Validation: https://www.youtube.com/watch?v=…

7. Talk to an older relative.

It’s a bit of a pity that, in many “new” cultures (like the US), the elderly aren’t as respected as they are older cultures (like China or India). Think about it: as you grow older, you get physically weak and mentally less nimble. The one saving grace could have been that you gain in respect. Without it, growing old seems to have no positives. No wonder the US is so “youth crazy”!

As findings on hyperopia show, the elderly do deserve our respect because they have “been there, done that.” They thus have many valuable lessons to share. In particular, no one can put things in perspective like the elderly can. Talking to them will help you discern the important from the merely urgent and will also help you not sweat the small stuff.

8. Tick something off your “to do” list.

Have you ever written down something on your things to do list just so that you can have the pleasure of scratching it out? Well, turns out you are not alone. Findings show that people derive an “efficacy boost” by accomplishing goals and this can, in turn, make them feel good. If you don’t have a things to do list or can’t think of something to write on it to scratch off, don’t worry. Just do something simple and easy, like depositing a check or washing a cup, and you’ll be on your way to feeling good.

9. Do a small act of kindness.

Perhaps the most powerful determinant of how we feel is the story we tell ourselves about who we are. The more we believe that we are efficacious and successful, the better we feel–which is why tip #8 (ticking something off your list) works. Another story you can tell yourself is that a large-hearted, generous person. One way to convince yourself of this story is to act like a large-hearted and generous person. This doesn’t mean that you break your bank to serve someone; all you need to do is to perform a small act of kindness such as, rescuing a kitten from a tree, or giving left-over food to a homeless person. Even merely smiling or saying “good morning!” to someone can pick your mood up.

10. Venture into nature.

Most urbanites don’t recognize it, but human beings are biophiles, that is, we love being out in nature. I take my MBA students on a two day retreat each year to a place out in the boonies. We hike up a hill and swim in the river and do various other “nature-oriented” things. Before going on the trip, most of my students are skeptical that being out in nature is going to do anything good, but many come away making a pledge that they will get out more in nature in the future. (I’m not sure if they actually make good on their pledge, but the pledge is good enough for me.) Turns out you don’t need to go on a two day retreat to reap the benefits of being out in nature: even a short hike or a picnic in a park can help you feel good.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

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Just 10 Insightful Quotes On Gratitude For When You Need A Boost

Thankfulness may be the last thing on everyone’s minds right now, but keeping up the time-honored Thanksgiving tradition serves some benefits.

Research shows gratitude can reduce stress, improve sleep and more. It also can make you more emotionally resilient, which can help in the face of tough times.

Still not convinced it’ll give you a boost? Enter these legendary writers, who have some of the wisest words on cultivating an attitude of gratitude. The quotes are here to remind you that there’s so much in the world to appreciate ― and you’ll be healthier if you are able to do it.

Check out the sage insight below:

1. “This is a wonderful day. I’ve never seen this one before.” —Maya Angelou

2. “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” —Charles Dickens

3.

4. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ―Ralph Waldo Emerson

5. “Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” ―A.A. Milne

6. “Gratitude looks to the past and love to the present; fear, avarice, lust and ambition look ahead.” ―C.S. Lewis

7.

(In other words, state your thanks out loud, write it down or tell your loved ones.)

8. “In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” ―Elizabeth Gilbert

9. “[For] love casts out fear, and gratitude can conquer pride.” ―Louisa May Alcott

10.

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Porsche Design Endurance Boost Shoes – Womens

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2016 Original Kanye West 350 Boost Low Turtle Dove Grey AQ4832 Men's Sports Running Shoes Women Shoe Size 36—46

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The first Porsche Design by adidas running shoes to feature the energy-returning boost midsole, these are sophisticated and sleek.
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The Men’sHealth Longevity Program: A 12-Week Plan for Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Lat

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Health, adventure, sex, energy, and success can be yours – starting this Monday! In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men’s Health Books present a wide variety of daily tasks to keep you on your toes and add a decade or more to your life. Feeling listless at work? Running out of steam in the sack? Find out what you should be eating and drinking each day to gain a lasting edge in the boardroom and the bedroom. Blood pressure or cholesterol problems run in your family? You’ll learn how to beat heredity at its own game. You’ll also learn about: Snacks that ward off wrinkles Workouts that reduce your risk of colon cancer Rare minerals that may prevent headaches or boost your sperm count Herbs that actually do something – and others that just give you gas Listen to 12 weeks’ worth of daily decisions you can make to rid your body of carcinogens, keep your eyes and mind sharp, take stock of your finances, and fine-tune your wardrobe so you’re always in style. Plus, check out 200 prevention tips for the 20 biggest concerns that men have about aging – from hair loss to back pain to impotence.
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The Ten Best Tools to Boost Your Immune System

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Out of the nightmare of AIDS has come an understanding of the human immune system that scientists are calling a new form of health. In The Ten Best Tools to Boost Your Immune System, a microbiologist and an expert science writer have paired up to offer a clear explanation of this cutting-edge information, along with an easy-to-follow program to put it all to use. Unlike the restrictive and often gimmicky programs found in many health books, the immune boosters in The Ten Best Tools to Boost Your Immune System are straightforward diet and lifestyle choices involving both the body and the mind – choices that readers can easily adapt to their individual needs. The Ten Best Tools to Boost Your Immune System is essential reading for people with chronic illness who are seeking to improve their depressed immune systems, as well as for those who want to keep up-to-date with the latest research on wellness.
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Vita Liberata Moisture Boost Body Treatment

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The ultimate tan enhancing body moisturizer in an everyday hydrating lotion formula. Free from essentials oils, parabens, alcohol and perfume Contains certified organic botanicals for skin nourishment Ultra hydrating Moisture Locking System for amazingly soft and conditioned skin With a subtle shimmer to accentuate your tan Directions: Use as directed. Net Weight: 175 ml / 5.91 oz. Ingredients: Aloe Barbadensis (Aloe Vera) Leaf Water* (Aqua, Eau), Glycerin*, Cetearyl Alcohol, Cetyl Alcohol, Glyceryl Stearate, Dimethicone, Isohexadecane, Phenoxyethanol, Ethylhexylglycerine, Panthenol, Disodium EDTA, Butyrospermum Parkii (Shea) Butter (Beurre)*, Saccharide Isomerate*, Tocopheryl Acetate, Cucumis Melo (Melon) Fruit Extract*, Hyaluronic Acid, Vitis Vinifera (Grape) Seed Extract*, Ginkgo Biloba Leaf Extract*, Punica (Pomegranate) Granatum Extract*, Fucus Vesiculosus (Bladderwrack) Extract*, Litchi Chinensis (Lychee) Fruit Extract*, Rubus Idaeus (Raspberry) Seed Extract*, Hydrolysed Silk (Soie), Glycyrrhiza Glabra (Licorice) Extract* *Organic / Organique
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P.J. Salvage on Track to Launch Intimates, Boost Kids’ Offering

Lounge and sleepwear brand P.J. Salvage is set to launch intimates and is also preparing for a re-set of its kids’ offering under new parent Delta Galil Industries Ltd.
P.J. Salvage’s parent, Loomworks Apparel, was acquired for an undisclosed sum by the Tel Aviv-based firm in a deal revealed this month. The transaction is expected to close Friday.
Nothing changes operationally as a result of the deal and P.J. Salvage headquarters will remain in Irvine, Calif., P.J. Salvage chief executive officer Peter Burke said.
“The whole acquisition by Delta certainly opens up a whole new world for us as far as worldwide distribution and production,” Burke said.
The company thinks there’s room in the market for its assortment of bralettes, bandeaux, thongs, hipsters, shorts and kimonos — some of which can be mixed and matched with casual day looks.
“P.J. Salvage has a really strong brand following worldwide and the time is right for us to launch intimates,” Burke said. “We’re not trying to compete against a lot of the other brands putting out a basic lace, thong and panty.”
The collection includes roughly 30 stockkeeping units priced at retail, come February, between $ 18 and $ 70.
Within the intimates line will be a bridal collection aimed at the

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5-4 decision should help bring acceptance, respect for these committed relationships
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Even Light Activity Can Boost Seniors’ Health

Researchers suggest 300 minutes weekly of activities such as walking or gardening
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Shoot Me Now: Making videos to boost business

Shoot Me Now: Making videos to boost business


Are you ready to use online video to propel your business? Are you already using it but with limited success? Or worse are you using video that damages your brand? Online video is here to stay and if you are serious about being in business you need to be watched and be watchable. With online video you only have a few seconds to grab the attention of your audience. And once you have their attention how do you maintain it and convert that interest into business for you? Shoot Me Now outlines what’s happening in the online world of video and how to make videos that engage your audience. The easy to read structure of this book allows you to jump to the section most relevant for you. In 2012, video accounted for 34% of internet traffic. In 2014 it will be 90%. This book outlines how to make videos that stand out from the noise and what types of productions are most suited to you and your business. Buy this book and maximise the power of video for business. Invaluable to businesses ready to embrace the power of video. Scott Levi, ABC Local Presenter Highly recommended to all corporate media producers, and their potential clients. Dr Gregory Ferris, Lecturer, Media arts and production, University of Technology, Sydney The ultimate guide for creating great business videos. Mike Kovacs, Creative Director, Kachink Communications A must read for business owners looking to use video for their business. Roland Hanekroot, author of The Ten Truths for Business Owners’ series of business books. As entertaining as it informative, this is a must-have for anyone considering a video recording for any professional purpose. Anthony Anderson, Producer ‘Somersault’- winner of 13 AFI Awards

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Sleep Apnea May Boost Depression Risk in Men, Study Finds

Researcher says cause and effect can’t be proved, but link between the two conditions is strong
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Mediterranean Diet Plus Olive Oil or Nuts May Boost Thinking and Memory

Healthy eating plans helped older people stay sharper mentally, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Your Miracle Brain : Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Menta

Your Miracle Brain : Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Menta


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Clippers turn back Spurs, boost lead in West

DeAndre Jordan had 26 points and 18 rebounds, Jamal Crawford added 26 points and the Clippers beat San Antonio 119-115 Thursday night, increasing their lead over the Spurs by 1 1/2 games in the West.
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Looking to Boost Your Exercise Level? Here Are Some Helpful Tips

Start slowly and allow for time to rest and recover, trainers recommend
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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The Protein Boost Diet

The Protein Boost Diet


Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight-whether you suffer from a thyroid problem or not-your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems-and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better- mentally and physically-as you get slimmer. Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem’s extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book. Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You’ll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program-twenty minutes of aerobics and ten minutes of strength training-to generate energy and vitality. Retrain your body, ramp up your energy, sleep better, reduce stress, and-finally-lose weight and keep it off. This comprehensive mind-body health and diet plan can help you. From The Thyroid Solution Diet Do you want to lose weight? Have you tried di

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Can Pets Help Boost Social Skills for Kids With Autism?

Study finds slight evidence that family pets boost social skills in children with the disorder

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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How Constraints Make You Better: Why the Right Limitations Can Boost Performance

In 1930, a 23-year-old teacher in Uruguay named Juan Carlos Ceriani created a new sport. Ceriani wanted to design a game that was similar to soccer, but that his students could play indoors throughout the year. His new game became known as futsal.

Futsal is very similar to soccer, but it has a few important differences. First, it is played in a much smaller area. (Ceriani designed the game so that it could be played on YMCA basketball courts.) Second, the ball is smaller and has less bounce than a regular soccer ball. Third, there are only five players per side rather than the typical 11 players per side in a soccer match.

This combination of factors — a tighter playing environment and a less-bouncy ball — requires futsal players to develop more creative ball skills because they are constantly playing in crowded spaces. Additionally, because there are fewer players, each person touches the ball much more than they would in a standard soccer match. In fact, according to research quoted by Daniel Coyle in his book The Talent Code, futsal players get 600 percent more touches during a typical game than soccer players do. [1]

Throughout the 1930s and into the 1940s,futsal migrated from Uruguay to Brazil, where the Brazilians fell in love with the new game. (Even today, over 75 years later, more people play futsal in Brazil than soccer.) It’s hard to say why futsal became so popular in Brazil, but one thing is for sure: The young Brazilians who grew up playing futsal throughout the 1940s and 1950s developed incredible ball handling and technical skills.

Eventually, these children grew into adults and made the transition from futsal to soccer. The athletic creativity they developed in those futsal games would help the Brazilians to shine on the world stage. During the 12-year span from 1958 to 1970, there were four World Cup championships. Brazil won three of them. [2]

Constraints Accelerate Skill Development

It is common to complain about the constraints in our lives: too little time, not enough money, too small of a network, barely enough resources. Certainly, some of these constraints do hold us back. However, there is also a positive side. The constraints in our lives often force us to make choices and cultivate talents that would otherwise go undeveloped. Constraints drive creativity and foster skill development.

Just as the constraints of futsal forced Brazilian children to develop creativity and better ball handling skills, constraints can also drive your own skill development. In many ways, reaching the next level of performance is simply a matter of choosing the right constraints.

How to Choose the Right Constraints

From what I can tell, there are three primary steps to follow when using constraints to improve your skills.

1. Decide what specific skill you want to develop. The more specific the skill, the easier it will be to design a good constraint. For example, futsal didn’t help players develop the skill of being good at soccer. That’s too general. It helped them develop creative ball handling skills, which turned out to be valuable in the game of soccer.

Similarly, you shouldn’t try to develop the skill of being “good at marketing,” for example. It’s too broad. Instead, focus on learning how to write compelling headlines or analyze website data — something specific and tangible.

2. Design a constraint that requires this specific skill to be used. There are three main options for designing a constraint: time, resources, and environment.

  1. Time: Give yourself less time to accomplish a task or set a schedule that forces you to work on a skill more consistently.
  2. Resources: Give yourself fewer resources (or different resources) to do a task.
  3. Environment: According to one study, if you eat on 10-inch plates rather than 12-inch plates, you’ll consume 22 percent fewer calories over the course of a year. (More on this idea and other nutrition improvements here.) One simple change in environment can lead to significant results. In my opinion, environmental constraints are best because they impact your behavior without you realizing it.

3. Play the game. Constraints can accelerate skill development, but they aren’t a magic pill. You still need to put in your time. The greatest Brazilian soccer players were still playing futsal all the time. The best plan is useless without repeated action. What matters most is getting your reps in.

The Idea in Practice

I am currently experimenting with different constraints to boost my skills in certain areas. Here are a few skills I have been working to develop and the constraints I am placing on myself to make them happen:

Writing skills. I want to be a better writer, so I set a schedule where I have to publish a new article every Monday and Thursday. The schedule is my constraint. It doesn’t matter how good or how bad the article is. It doesn’t matter how long or how short it is. I have to get something out every Monday and Thursday. This forces me to be creative and to do the one thing that good writers do: write. I don’t always hit the mark, but I have stuck with this schedule for two years and I’ve written over 200,000 words.

Storytelling skills. I have some friends who are amazing storytellers. I’ve never been great at it, but I’d like to get better. The constraint I’ve placed on myself is scheduling talks without the use of slides. My last five speaking engagements have used no slides or a few basic images. Without text to rely on, I have designed a constraint that forces me to tell better stories so that I don’t embarrass myself in front of the audience.

Strength skills. I only lift three days per week. To someone who doesn’t workout, this might sound like a lot. However, many strength athletes train four to six days per week, sometimes twice per day. With restricted training time, I have to be very deliberate with my workouts if I want to make progress. Right now, I’m prioritizing foundational strength over all else. I’ll move on to in-depth technique development once my strength levels are higher.

What do you want to become great at? What skills do you want to develop? Most important, what constraints can you place upon yourself to get there?

James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

This article was originally published on JamesClear.com.

Sources

  1. The Talent Code by Daniel Coyle.
  2. Wikipedia entry on Futsal.

Thanks to many readers for suggesting that I read The Talent Code. I love getting reading suggestions from you and, as always, I appreciate you holding me to a high standard in my work. Thanks for reading!
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Science Proves That Hugs Can Boost Your Immune System

We know that hugs make us feel warm and fuzzy inside. And this feeling, it turns out, could actually ward off stress and protect the immune system, according to new research from Carnegie Mellon University.

It’s a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs — like social support more broadly — could protect individuals from the increased susceptibility to illness brought on by the particular stress that comes with interpersonal conflict.

“We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety,” the study’s lead author, psychologist Dr. Sheldon Cohen, said in a statement. “We tested whether perceptions of social support are equally effective in protecting us from stress-induced susceptibility to infection and also whether receiving hugs might partially account for those feelings of support and themselves protect a person against infection.”

In the experiment, over 400 healthy adults who filled out a questionnaire about their perceived social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

“This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress,” Cohen said. “The apparent protective effect of hugs may be attributable to the physical contact itself or to hugging being a behavioral indicator of support and intimacy… Either way, those who receive more hugs are somewhat more protected from infection.”

If you needed any more reason to go wrap your arms around someone special, consider this: Hugs also lower blood pressure, alleviate fears around death and dying, improve heart health and decrease feelings of loneliness.

The findings were published in the journal Psychological Science.
Weddings – The Huffington Post
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How Gratitude Can Boost Your Love Life

Relationships are never picture-perfect. They can be a messy bag of frustration, passion, joy, and disappointment. There are probably one or two things that drive you crazy about your partner. He doesn’t take out the trash, or she checks her phone too much at the dinner table, or he doesn’t seem to listen when you vent about your bad day. But of all the things you think need improvement (which, don’t get me wrong, could be perfectly valid), how about focusing on what you’re getting?

Just as it’s a choice to criticize or blame our partners for what we think we’re not getting in a relationship, it’s also a choice to be grateful for what you have and for where you are in this moment. Gratitude can not only improve your attitude; it can help improve your love life, as well. Let’s look at how.

How you act is what you attract. Kindness attracts kindness. Thoughtfulness attracts thoughtfulness. Love attracts love. One thoughtful act can be monumental in someone’s day. And guess what? It can make your relationship stronger.

Bottom line: kindness trumps criticism, every time.

My fiancé taught me much about gratitude and the incredible ripple effect it can have on creating and maintaining a great relationship. He’s one of the most loving, giving men I’ve ever met. He leaves notes on my pillow as thanks for something I’ve done for him (like taking him to Palm Springs for his birthday), as acknowledgement after I’ve accomplished something monumental (like writing a book), or when I’ve had a tough week to give me a boost. Sometimes… just because.

So, whether it’s a note, a gesture, or by simply saying, “I appreciate you,” your relationship will get a feel-good boost. Keep it up, and you’ll go from complaining to compassion, arguing to appreciation, or blaming to a better understanding of your partner or the situation. By saying, “Thank you” to your partner for something they’ve done, like helping with the dishes, running an errand for you, or picking up your favorite coffee, it’ll encourage them to do more, as well!

So take this opportunity to be grateful for the great things you have and for where you are right now, because what you focus on, you get more of. By expressing gratitude, you’ll improve your connection, ease the little annoyances, deal with problems better, have better discussions, and find better solutions. And by acknowledging the best in someone else, you bring out the best in yourself, too.

This goes for any relationship in your life. So how about saying a big, “Thank you” to someone for what they’ve done for you, what they’ve inspired in you, or maybe even just for being a great friend, roommate, or coworker. Or say thanks to that driver who let you in (give him or her a wave, please) or the waiter who gave you a big smile when you were having a rough day, or the Starbucks cashier who treated you kindly when you ordered your triple, venti, soy, no foam, no whip, pumpkin latte.

A little “thank you” goes a long way.

And BTW, “Thank you” for reading this.
Weddings – The Huffington Post
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VH1 Set To Boost The Confidence Of ‘White Girls’ In New Series, ‘Bye Felicia’

Ice Cube’s now-popular catch phrase “Bye Felicia” from his 1995 classic film, “Friday,” has now developed into the name of a new VH1 reality series.

According to a press release , “Bye Felicia” is an 8-episode series that will follow Atlanta-based life coaches Deborah Hawkes and Missy Young in an effort to increase the self-esteem of “white girls across the Los Angeles area.”

“Deborah & Missy have the bold, no-nonsense voice that VH1 viewers love,” VH1 Executive Vice President, Original Programming & Production, Susan Levison said in the release. “Plus, they are two of the funniest women I have ever met; we are so excited to introduce them to America.”

Judging from a preview clip provided by the network, some viewers are a bit skeptical about the show’s premise, as Demetria Irwin expressed in a post this week on The Grio titled, “Can we all say goodbye to ‘Bye Felicia’?”

From the brief clip VH1 released, the jury is still out on this. The facial expressions and verbal responses from the show’s life coaches seem funny and reasonable given the context of their client’s outlandish responses. But is this going to be one of those neck-rolling, sister-girl, side-eyeing type of shows? We don’t need anymore of those. We already have Girlfriend Intervention (aka that horrible trash bag of black women stereotypes that Lifetime has heaped upon us).

With that said, are you interested in watching the series premiere on Dec. 9 at 9PM ET or will you simply take heed to Ice Cube’s command and say “BYE FELICIA”?

Check out a preview of the series in the clip above.


Entertainment – The Huffington Post
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Dulled Sense of Taste May Boost Weight-Loss Surgery Results

Study showed those who found food less flavorful after procedure lost 20 percent more weight

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Boost Your Child’s Fitness: Teach Yourself

Boost Your Child’s Fitness: Teach Yourself


Teach Yourself – the world’s leading learning brand – is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www. teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don’t have much time, don’t worry – every book gives you 1, 5 and 10-minute bites of learning to get you started. – Sensible advice on how to get your child interested in sports – Lots of suggestions for sporty activities for you to do together – whatever your fitness – Tips, tricks and techniques for getting them to eat healthily – Advice if you’re worried about your child’s weight This book will help you overcome all your concerns about your child’s health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy – with plenty of sensible suggestions if you need to help your child lose weight.

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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

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Boost! Reading: Level 1

Boost! Reading: Level 1


The Boost! Skills Series is the definative and comprehensive four-level series of skills books for junior EFL learners. * Integrated skills approach means each of the skills are brought together at the end of each unit * Age-appropiate and cross-curricular topics develop students’ critical thinking and examination techniques * Clear and transparent structure makes teaching and learning easy and fun * Complete teacher support with a Teacher’s Edition for each book and a companion website www.boostskillsseries.com with free downloadable resources

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‘SNL’ Obama Resorts To Kissing Justin Bieber To Boost Health Care Sign-Ups In Cold Open

Well, you can’t get much more “buzzy” than booking the President of the United States on “Between Two Ferns,” so how else can President Obama spread the word about his health care plan?

“Saturday Night Live” explored his options in this weekend’s cold open sketch, which featured Noel Wells as an obnoxious social media expert with even more “totes viral” ideas on how get more people to sign up for Obamacare by the end of March.

When a photo op with Pharrell’s hat, Kim Kardashian and even The Pope can’t do the trick, they’re forced to bring out the big guns: a kiss with Justin Bieber.

Check out Obama (Jay Pharoah’s) hilariously passionate kiss with the Biebz (Kate McKinnon) in the GIF below, and check back for a video clip when available.


Comedy – The Huffington Post
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What Your Doctor May Not Tell You about Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Yo

What Your Doctor May Not Tell You about Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Yo


– "What Your Doctor May Not Tell You About Fibromyalgia (Warner, 1999), also by Dr. St. Amand and Claudia Craig Marek, has netted over 120,000 copies and has a monthly reorder rate of 3,000 copies. This book will serve as a companion to the hundreds of thousands of readers currently following the protocol outlined in that book.- Other titles on this subject frequently appear on Ingram’s "A-list" for health books, including "Fibromyalgia (Walker & Co., 1996), which has over 350,000 copies in print, and "Fibromyalgia and Chronic Myofascial Pain Syndrome (New Harbinger Publications, 1996), which has over one million copies in print.- Dr. St. Amand discovered guaifenesin’s use as a treatment for fibromyalgia, and his work is often cited. he is an Assistant Clinical Professor of Medicine and is on the teaching staff at UCLA Harbor General Hospital. He has been in practice for over 40 years.
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Hammer Nutrition Race Day Boost – 32 Servings

Hammer Nutrition Race Day Boost – 32 Servings


Better endurance Increase performance time at anaerobic threshold Unsurpassed lactic acid buffering Boost glycogen storage Hammer Nutrition Race Day Boost contains one of the most potent legal ergogenics available for competition. In the most extensive study to date on Race Day Boost’s key ingredient, fit cyclists, in a 40K time trial, netted a whopping 8% improvement in performance time! The simple formula belies its profound effectiveness, aiding in increased cellular energy production and buffering performance-robbing lactic acid. A four-day loading dose of Race Day Boost prior to a key race can make a noticeable improvement in your performance. This is a special product for special events, but if you intend to win, you better have Race Day Boost on board. Extra Benefits : 2000 mg of glutamine daily, the amount provided in four servings (one day’s loading dose) of Race Day Boost, has been shown to elevate plasma growth hormone levels, a definite benefit while tapering for an event. Usage Information Take 1 level teaspoon of Race Day Boost 4 times per day, for 4 days prior to competition. We suggest mixing each teaspoon serving in 3-4 ounces of warm/hot water. After the powder dissolves consume immediately. 2-4 ounces of fruit juice and/or ice can be added if desired. Do not take Race Day Boost the day of the event. For best results, allow 3-4 weeks between loading cycles. If doing a multi-day event this protocol may be used: Follow the same 4-day loading protocol as described above. Take 1 level teaspoon of Race Day Boost with your recovery drink as soon as possible after the race, with another dose of Race Day Boost (mixed in warm/hot water as described above) later in the day/evening. Follow this twice daily “maintenance dose” protocol after each stage. Do not take Race Day Boost in the morning prior to the start of the next stage. Nutritional Information Serving Size 1 Teaspoon Calories – 24 Total Fat – 0g Total Carbohydrate – 4.5g Dietary Fiber – 0g Sugars – 0g Protein – 0g Sodium Phosphate – 1000mg Glutamine – 500mg Other Ingredients : Maltodextrin, Glutamine, Sodium (Tribasic) Phosphate
List Price: $ 22.95
Price: $ 22.95

Getting Married Could Boost The Economy, Says Gallup Poll

Want to do your part to help America’s economy? Get married.

A recent Gallup poll says that married Americans spend more money than their single counterparts, which means if more people got hitched, the economy could benefit as a result.

According to the poll — based on telephone interviews with over 135,000 Americans aged 18 and older — married Americans reported spending $ 102 on average per day. That number dropped to $ 98 for those in domestic partnerships, $ 74 for divorcees, $ 67 per day for single and never married people and $ 62 for widows and widowers.

In the report, Gallup attributed married couples’ spending habits to the fact that they tend to have higher incomes.

Jay Zagorsky, a research scientist at Ohio State University who has studied wealth trends by marital status, told Today.com earlier this year that married couples had about four times the wealth of those who had never tied the knot. And the same story cited U.S. Census data that found that, “In 2010 the median net worth for a married couple between the ages of 55 and 64 was $ 261,405. That compares to $ 71,428 for a man heading a household, and $ 39,043 for a woman heading a household.”

Click through the slideshow below for more interesting findings about marriage.


Weddings – The Huffington Post
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