Surprise! It’s defense that carries Chiefs to big win over Jaguars

The Chiefs find a different way to win, forcing five turnovers to improve to 5-0.
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Sharks top rankings of all 31 NHL teams’ defense groups

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Fantasy hockey position preview: Defense

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Defense Companies Run Space Race

Defense and aerospace companies are accelerating plans to develop new types of missiles and satellites in an effort to capitalize on President Trump’s proposed military branch devoted to space warfare.
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Bills’ McCoy hires defense attorney amid probe

LeSean McCoy has hired defense attorney Don Samuel after his former girlfriend was allegedly beaten and robbed at a house owned by the Bills running back.
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A $15,000 iPhone-Hacking Box Has Apple Playing Defense

GrayKey, a $ 15,000 iPhone-unlocking box sold to police and other U.S. authorities by Atlanta startup Grayshift, is in heavy use with some forensic law-enforcement authorities, prompting Apple to punch back.
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A $15,000 iPhone-Hacking Box Has Apple Playing Defense

GrayKey, a $ 15,000 iPhone-unlocking box sold to police and other U.S. authorities by Atlanta startup Grayshift, is in heavy use with some forensic law-enforcement authorities, prompting Apple to punch back.
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Cavs know that offense, not defense, determines wins for them

Defense is a problem for the Cavaliers. So what are LeBron & Co. going to do about it? Outscore you … or bust.
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‘Playoff LeBron’ is real, and defense is the reason

The NBA playoffs are imminent, which means LeBron James will again be expected to transform into the master who has found his way to seven straight Finals. The key to understanding ‘playoff LeBron’ starts on defense.
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Where it all went wrong for Seahawks’ legendary defense

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Stop trashing James Harden’s defense, please

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Time’s Up Raises $21 Million for Legal Defense Fund to Help Victims of Sexual Harassment

The Time’s Up legal defense fund is already helping victims of sexual harassment.

Two months after the Time’s Up movement launched, the National Women’s Legal Center has started matching victims of sexual harassment with a network of lawyers and public relations professionals provided by the legal defense fund.

“Since Jan. 1, we’ve had over 1,600 people seek assistance,” NWLC President and CEO Fatima Goss Graves tells PEOPLE. “That number is continuing to grow, which tells us that the need is great.”

“People have begun to boldly share their stories and now their boldly beginning to seek assistance,” adds Graves.

To date, over 600 attorneys have joined the network.

“Some attorneys take cases pro bono while others will do it at reduced rates,” says Graves. “Everyone who joins this network has agreed to provide a free consultation. We are continuing to build out and recruit additional attorneys.”

The Time’s Up initiative has raised over $ 21 million for the legal defense fund, which helps victims of sexual harassment protect themselves from sexual misconduct and the fallout from reporting it.

“The donations have come from a real range of donors, more than 20,000 people have given to the fund. People have given from every state in the United States and globally,” says Graves.

More than 20,000 people and groups have donated so far, in sums ranging from $ 5 to $ 2 million.

“It’s critical that we keep the momentum up. We have been really successful in raising so much in such a short period of time and driving attention to the cause,” she says. “The need is so great. We aren’t going to stop.”

Movement starters Meryl StreepReese WitherspoonJennifer Aniston and Shonda Rhimes each donated $ 500,000, while Taylor Swift and Oprah Winfrey chimed in with $ 100,000 each. Natalie Portman, Emma Stone, Jessica Chastain and Cate Blanchett continued the donations with $ 50,000 each.

To donate to the Time’s Up Legal Defense Fund, which will provide subsidized legal support to women and men in all industries who have experienced sexual harassment, assault, or abuse in the workplace, visit its GoFundMe page. Learn more about Time’s Up, an organization of women in entertainment combating sexual harassment and inequality, on its website.

More than 300 prominent actresses and female agents, writers, directors, producers and entertainment executives signed an impassioned open letter that officially announced the movement on New Year’s Day.

“The struggle for women to break in, to rise up the ranks and to simply be heard and acknowledged in male-dominated workplaces must end; time’s up on this impenetrable monopoly,” the letter read in the New York Times.


PEOPLE.com

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Blake Bortles, Leonard Fournette overcome poor Jaguars defense to beat Steelers

The Jaguars couldn’t count on their elite defense, but the offense proved up to the task to propel Jacksonville past Pittsburgh to the AFC title game.
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Time’s Up Defense Fund Could Have Major Impact, but Also Faces Conflicts

The Time’s Up campaign got as good a launch as could be hoped for on Sunday, with a heavy promotion at the Golden Globes. By midweek, the campaign had raised more than $ 16 million for its legal defense fund, including numerous donations of $ 25 or $ 50 apiece from the general public. But the administration of […]

Variety

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‘Last Defense: The Genius of Japanese Meiji Metalwork’ Review: Creativity Forged Anew

A simple installation bears beautiful witness to the mastery achieved in the Edo period and the creative resilience that followed in the Meiji Restoration.
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Follow live: Can Baker Mayfield, Oklahoma solve Georgia’s defense?

The Sooners’ Heisman Trophy-winning quarterback made it look easy on Oklahoma’s opening drive.
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Russian Hackers Stole NSA Data on U.S. Cyber Defense

Hackers working for the Russian government stole a vast collection of highly classified material from the home computer of a National Security Agency contractor, said people familiar with the matter. The breach could enable Russia to evade NSA surveillance and more easily infiltrate U.S. networks.
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German Manufacturers Play Defense Against Chinese Hackers

A wave of attacks by Chinese hackers on Germany’s cutting-edge manufacturers is raising alarm in Berlin and prompting the government to step in to defend the country’s competitive edge.
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Kim Kardashian On The Defense Again, This Time Over North’s Clothes

Commenters pounced when North wore what looked like a corset.
Fashion News, Celebrity Style and Fashion Trends – HuffPost Style
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Hernandez defense gives strong closing statement (Yahoo Sports)

Aaron Hernandez (AP)

The attorney for ex-NFL star Aaron Hernandez compared the prosecution’s star witness to a racehorse the state bet everything on only to turn into a “three-legged pony.”



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Revived Cavaliers find simplified defense a winning approach

Revived Cavaliers find simplified defense a winning approach
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Bono Praises Mike Pence’s Defense of AIDS Bill During Friendly Meeting in Germany

After an address at the Munich Security Conference in Germany on Saturday in which he vowed that the Unite States will “hold Russia accountable,” Vice President Mike Pence had a brief visit with U2 frontman and activist Bono.

The two men discussed the President’s Emergency Plan for AIDS Relief (PEPFAR) — a government initiative to provide treatment, testing, education, and counseling to those suffering with HIV/AIDS in Africa (among other places).

It was first signed in 2003 under President George W. Bush and later renewed in 2008 under President Barack Obama. As an Indiana congressman at the time, Vice President Pence was an advocate for PEPFAR’s passing.

“Twice on the House floor you defended that,” Bono told Pence. “That’s how we know you.”

“It was an extraordinary historic accomplishment and you played a leading role in carrying it forward,” Pence responded.

The rockstar has been raising awareness about the global HIV/AIDS epidemic for nearly two decades now — co-forming Product Red, which partners with big brands (Nike, Gap, Coca-Cola, Starbucks, Beats by Dre, etc.) to help raise money for charities fighting the disease.

He also co-founded the ONE Campaign which aims to eradicate poverty and HIV/AIDS in Africa by raising awareness and encouraging Americans to contact senators/elected officials and voice their opinions.

While Pence did advocate for PEPFAR’s passing, some critics have claimed that he enabled an HIV outbreak in Indiana when he was serving as governor. The critics claim that Pence’s defunding of Planned Parenthood, which was one of the few places in some parts of Indiana that offered HIV testing, as well as his alleged dithering on pushing forward a needle exchange bill to fight passing infections, led to a rise in HIV patients in Scott County. He eventually approved a bill for needle exchanges which led to a reduction in the number of HIV cases.

RELATED VIDEO: Watch: Natasha Stoynoff Breaks Silence, Accuses Donald Trump of Sexual Attack

“I appreciate the chance to get together for you for a minute,” Pence told Bono. “I heard you were in town.”

“You’re the second busiest man on earth,” Bono joked.

Afterwards, the Pence tweeted about the meeting. “Enjoyed chatting w/ Bono at @MunSecConf,” he wrote. “Discussed prior effort to twice pass Africa AIDS assistance & future security in developing nations.”

The Munich Security Conference marks Pence’s first trip overseas as vice president.


PEOPLE.com

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In Defense Of Ghosting On Your Date

For Glamour, by Suzannah Weiss.

I will admit right off the bat that ghosting on a date is not the most mature way to let someone down gently. But let me also say that I’m among the 80 percent of millennials who have been ghosted — that is, someone was contacting me totally normally one minute and then, with no explanation, never reached out to me again. They just fell off the face of the earth as far as I’m concerned. Not only that, I’ve been ghosted by friends, I’ve been ghosted by colleagues, and I’ve been ghosted by people I was newly dating. (I have not been ghosted by a long-term partner, and I won’t be talking about that situation, which I find pretty much inexcusable.)

But in casual-dating scenarios, I’ve ghosted and been ghosted more often than not. And honestly? I don’t feel the need to beat myself up about either scenario.

But in casual-dating scenarios, I’ve ghosted and been ghosted more often than not. And honestly? I don’t feel the need to beat myself up about either scenario.

During my OkCupid days, I didn’t get responses to most of my messages. I never worried: Statistically, it’s to be expected. But when that scenario was reversed, some of the guys who I declined to message had different feelings about it. One sent me a follow-up message after mere hours of my silence, telling me I was obviously superficial for not considering him. One who I did end up responding to — and even meeting IRL — told me he considered it “unjust” for women to ignore the messages he put so much effort into crafting. Yeah, that relationship didn’t last very long.

Attacking people for simply ignoring a message on a dating app that traffics in them is a tad extreme, but I’ve seen people — mostly straight men, in my experience — express the same feelings of unfairness when women ghost them after dates. “She led me on.” “She owes me a response.” To many women, being ghosted is a natural part of modern dating. When men don’t see it the same way, it feels like male privilege to me. Since when do I owe near-strangers such emotionally draining conversations?

Besides, when I have told people I’m not interested, they’ve shot back with awkward follow-up questions. “Was it anything in particular?” is one of the best-case scenarios. “But I’m one of the nice guys!” is the worst. And many women have experienced much harsher retaliation for overtly rejecting men, like being fed the classic, “You’re ugly anyway.” Sorry, is that supposed to convince us to change our minds?

These reactions fall into the same category as men chastising women for putting them in the “friend zone.” Nothing — not friendship, not a date, not a Tinder message — entitles you to someone’s romantic or sexual attention, and acting like it does is yet another way to deny women control over their lives. Besides, I never assumed my dates were waiting by the phone for me to get back to their “nice to meet you” texts. It felt presumptuous to believe I’d need to let them down easy when they may not have been interested in me either.

Real talk: I actually prefer to be ghosted. I’d rather tell myself someone’s probably just busy or not over their ex or in some other situation unrelated to me and forget about them than be explicitly told I don’t appeal to them.

Sure, once you’ve known someone for a while and developed a consistent rapport, ghosting becomes rude. But when you go on a first, second, or even third date, there aren’t that many expectations anyway. And if you’re not expecting it to go anywhere, you shouldn’t require an explanation when it doesn’t.

If you don’t hear back from someone after the first try, I’d argue that the polite thing to do is take the hint that they’re not feeling it and move on. That’ll spare them the burden of explaining their decision and maybe spare you some awkwardness. If they don’t see how amazing you are, they’re not the person for you anyway.

More from Glamour:

What’s That Salad the Kardashians Are Always Eating on Their Show?

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34 Times Kate Middleton and Prince William Gave Us Major Relationship Goals

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Weddings – The Huffington Post
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Schiff Digestive Advantage Lactose Defense Formula-32 Capsules

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How the Defense Industry Is Dealing With Trump

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In Defense Of Russia’s ‘Holocaust On Ice’

Has ‘Springtime for Hitler‘ finally met its match?

What, after all, could be a better example of bad taste than a figure-skating routine performed by a man and a woman dressed as concentration camp inmates, complete with stripes and yellow stars? Clearly, Mel Brooks chose the wrong season for his Hitler-themed broadway scam. Winter is coming, accessorized with Holocaust kitsch.

2016-12-01-1480627354-6221520-161128102542holocausticeskatingroutinerussialarge169.jpg

Last Saturday’s episode of ‘Ice Age‘ (which the New York Times describes as a ‘celebrity ice-dancing show on Russian television‘) hit a particular viral sweet spot: part ‘wacky Russian’ YouTube video (like the dash cam videos popularized by Jon Stewart after the Chelyabinsk meteor), part Putinist horror story (former Olympic ice skater Tatiana Navka is married to presidential spokesman Dmitry Peskov).

The response in the West is unsurprising and understandable. The comedian Sarah Silverman put it best when she tweeted, ‘Oh those whacky Holocaust victims (OH MY GOD OH MY GOD OH MY GOD).’ And this is from someone who, just last spring, scandalized the bourgeoisie by making jokes about abortion and semen at a children’s education charity gala. Successfully shocking Sarah Silverman is a feat of Olympic proportions.

But there’s a funny thing about taste, both good and bad: it’s not universal. Taste is all about context, culture, values, and power. So the real question is: how could something be so widely applauded in one country and reviled in another?


Life Is Beautiful, but Film is Tacky

Before we address the taste gap, we must give credit (or blame) where it is due: Navka’s dance routine was inspired by Roberto Benigni’s 1997 Life Is Beautiful, an Oscar-winning comedy set in a concentration camp. Benigni plays an Italian Jew who helps his young son cope with the Holocaust by pretending that the camp is a complex game, before finally sacrificing his life to save his family.

Critics (and audiences) were divided: was this a charming way of making the Holocaust ‘real’ again through the device of make-believe? Ot was it just in really poor taste? Navka’s performance on ‘Ice Age’ inherits this ambiguity while presupposing unanimity: in adapting Life Is Beautiful, Navka and her partner are clearly convinced of the movie’s power and importance.

The taste gap highlighted by ‘Ice Age’ is a predictable phenomenon when two mass cultures collide, especially when these cultures are not on equal footing. Thanks to America’s continuing global dominance in the entertainment industry, Russian viewers are highly proficient in the codes and tropes of American mass culture, while viewers in the U.S. haven’t the faintest notion of what works (or fails) in Russia. This makes Russian entertainment much more vulnerable to a perception of freakishness or ‘backwardness.’

Take, for example, the 2009 rediscovery of Soviet crooner Eduard Khil, who became a viral sensation as the ‘Trololo Man.’ Khil’s fame in the West was based entirely on the perception that his performance was ridiculous and cringeworthy. But when I’ve raised this point with education Russian scholars of my generation, my interlocutors seem completely stunned: Ridiculous? I though it was happy and kind of sweet.

Medium and Message

Still, much more is at stake when dealing with the Holocaust. And much less is at stake when it’s a matter of ice dancing. Or is there?

Twenty-five years after the Soviet collapse, Russia is still the heir to a distinct set of artistic traditions that makes ‘Ice Age’ understandable. In the first decades of the USSR’s existence, art was expected to carry a heavy ideological burden. And not just verbal art, which is presumably well-suited for conveying messages–ideology found its way into unlikely art forms. Yale graduate student Mina Magda recently posted on Facebook a particularly striking quote from a Soviet-era article on ballet that illustrates just how far this could go:

‘Odette dances the aspiration toward freedom, the heroine of Native Fields has to express in dance the desire that her fiancé will arrive to construct an electric power station in the native kolkhoz.’

By comparison, an interpretive ice dance based on Life Is Beautiful looks easy.

Whose Holocaust is it, Anyway?

At the heart of the controversy is, of course, the Holocaust itself. To many in the West, addressing the Holocaust in an ice dancing competition is nigh on blasphemous. The Russian audience is not composed of Holocaust deniers and Nazi apologists. Why aren’t they outraged?

We should recall that the Holocaust does not loom as large in Russian culture and historiography as it does in America and Western Europe. This is partly because the Soviet downplayed the specifically anti-Jewish persecution involved, but I would say that this is a minor point.

More important is that, for Russia, the Holocaust is only part of a larger narrative: the tragedy that befell Europe in general and the Soviet Union in particular during World War II. With Soviet casualties estimated at 20 million (some of whom are also counted in Holocaust statistics), it is Russia’s suffering that occupies center stage. In the West, the Holocaust is the first thing we think of when we think of Nazis. In the former Soviet Union, it is the German invasion of the USSR.

The Holocaust in the West is both sacred and vexed; sacred, in that its memory is all but untouchable in the public sphere, and vexed, in that the persistence of Holocaust denial by the lunatic fringe requires vigilance about historical memory. In Russia, that same vexed and sacred space is occupied by the Soviet victory. The defeat of Nazi Germany is the primary story unifying virtually the entire population of the Russian Federation, and anything that smacks of revisionism (justified or not) is subject to public attack.

The independent station TV-Rain nearly had to shut down after polling its viewers about the wisdom of remaining in Leningrad during the blockade. Just two days ago Culture Minister Vladimir Medinsky condemned any efforts to revisit the accounts of the Panfilov Division‘s defense of Moscow or the martyrdom of Zoya Kosmodemyanskaya: ‘[T]hose who question dig, or try to cast doubt on the accomplishments of our ancestors,’ he declared, should ‘burn in hell.’

The public commemoration of the Soviet Union’s (and, subsequently, Russia’s) triumphs and tragedies has rarely embraced restraint as its primary aesthetic principle. If an event is worthy of acknowledgment, then it can (and should) be acknowledged by all, in every art form available (remember the opening ceremonies of the 2014 Winter Olympic in Sochi).

So when Westerns (myself included) cringe at ‘Ice Age,’ we should remember: we are not the intended audience.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Arts – The Huffington Post
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SQL Injection Attacks and Defense

SQL Injection Attacks and Defense


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Box Set: Funny Bayou Hunting Stories For Boys With Don & Jon: Frogs, Snakes, Alligators, Spiders & Ninja Self Defense – Kids Books Online Adventures Of Mysterious Mississippi Mud Secrets + Dog Jerks

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New & Updated Edition Book 1: This is the Diary Of Don & Jon the funny redneck twins. Don & Jon love hunting sneaky snakes and frogs in the Mississippi woods and soon discover that there are even freakier phenomenons out there in the wild. The twins love hunting everything edible like slimy frogs, snakes, alligators and even spiders. Inside you’ll find some hilarious Mississippi Bayou hunting stories with vibrant colored illustrations. Make sure to check out your pants before reading because these hilarious Dr. Seuss style rhyming adventures of Don & Jon have the tendency to rip kid’s pants because kids just LOL when reading about these different funny scenes. Parents love to join in for the fun! Hang on for more funny stories that are going to be released shortly in this brand new Zombie & Ninja Dynasty Series by Timmie Guzzmann. Inside you’ll find hilarious hunting adventures that are told by the funny twin brothers. If you love green slimy frogs, snakes and other dangerous animals that are luring in the woods and if you love to discover the funny and hilarious ways of how Don & Jon go about catching, whacking, and whopping these scary green animals in the Mississippi woods then you owe it to yourself to check out these unforgettable and entertaining adventures for yourself! Chapter 1: There Ain’t Nothin’ Finer Than Moonlight Hunting For Snakes n’Frogs Don and his twin brother Jon are sneaking into a rich people’s country club in the middle of the night. They discover that the ponds are teeming with plump frogs inside. They did not see the snakes coming from outside. How do they find out of this trap? Chapter 2: Bullfrog Quaking, Snake Hunting And A Mysterious Strange Ninja Chapter 3: The Choice Between A Cute Pomeranian Puppy and a Pitbull Hunter Chapter 4: The Hacky Sack Chapter 5: Jokes & Poker Chapter 6: The Annual Yard Sale Chapter 7: Armored Snakes & Alligator Wisdom Chapter 8: The Redneck Logic Of Don & Jon Pick up your copy today

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In Defense of Selena Gomez’s 2016 Met Gala Dress

ESC: Met Gala 2016, Selena GomezReal talk: What did you really think of Selena Gomez’s dress?
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ESC: Met Gala 2016, Selena GomezReal talk: What did you really think of Selena Gomez’s dress?
Style, at its best, is subjective–but post-2016 Met Gala, fashion critics neither really praised nor condemned…

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60% off Krav Maga Self Defense Training – Highland Park

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AVIEN Malware Defense Guide for the Enterprise

AVIEN Malware Defense Guide for the Enterprise


Members of AVIEN (the Anti-Virus Information Exchange Network) have been setting agendas in malware management for several years: they led the way on generic filtering at the gateway, and in the sharing of information about new threats at a speed that even anti-virus companies were hard-pressed to match. AVIEN members represent the best-protected large organizations in the world, and millions of users. When they talk, security vendors listen: so should you. AVIEN’s sister organization AVIEWS is an invaluable meeting ground between the security vendors and researchers who know most about malicious code and anti-malware technology, and the top security administrators of AVIEN who use those technologies in real life. This new book uniquely combines the knowledge of these two groups of experts. Anyone who is responsible for the security of business information systems should be aware of this major addition to security literature* “Customer Power takes up the theme of the sometimes stormy relationship between the antivirus industry and its customers, and tries to dispel some common myths. It then considers the roles of the independent researcher, the vendor-employed specialist, and the corporate security specialist* “Stalkers on Your Desktop considers the thorny issue of malware nomenclature and then takes a brief historical look at how we got here, before expanding on some of the malware-related problems we face today* “A Tangled Web discusses threats and countermeasures in the context of the World Wide Web. * “Big Bad Bots tackles bots and botnets, arguably Public Cyber-Enemy Number One* “Crème de la CyberCrime takes readers into the underworld of old-school virus writing, criminal business models, and predicting future malware hotspots* “Defense in Depth takes a broad look at DiD in the enterprise, and looks at some specific tools and technologies* “Perilous Outsorcery offers sound advice on how to avoid the perils and pitfalls of outsourcing, incorporati

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Just Played In Defense of the Batmobile

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A lot of people have expressed their distaste of the Batmobile in Arkham Knight. We actually had a blast driving around Gotham City and want to set the record straight.
GameTrailers.com Videos Hub

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에이치 투오 플러스 Sea Results Eye Defense Fortifying Serum 15ml/0.5oz

에이치 투오 플러스 Sea Results Eye Defense Fortifying Serum 15ml/0.5oz


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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nut…
100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
#1 New York Times BestsellerThe creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, …
Genetically Engineered Food: A Self-Defense Guide for Consumers
Stormy debates about genetically engineered (GE) food have raged throughout the world in recent years, and the issue is now more p…
Defending Beef: The Case for Sustainable Meat Production
For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy …

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Kings rely on dominant defense to top Sharks

Anze Kopitar and Jake Muzzin scored power-play goals, Jonathan Quick made 21 saves, and the Los Angeles Kings returned from the holiday break with a 3-1 victory over the San Jose Sharks on Saturday night.
ESPN.com – NHL

쏨므 인스티튜트 Mobile Travel Kit: Cleanser 60ml/2oz+Transport 14 Pads+Serum 10ml/0.33oz+A-Bomb 14g/0.5oz+Double Defense 30g/1oz 5pcs

쏨므 인스티튜트 Mobile Travel Kit: Cleanser 60ml/2oz+Transport 14 Pads+Serum 10ml/0.33oz+A-Bomb 14g/0.5oz+Double Defense 30g/1oz 5pcs


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Spectral Sensing Research for Water Monitoring Applications and Frontier Science and Technology for Chemical, Biological and Radiological Defense

Spectral Sensing Research for Water Monitoring Applications and Frontier Science and Technology for Chemical, Biological and Radiological Defense


This book provides unique perspectives on both state-of-the-art hyperspectral techniques for the early-warning monitoring of water supplies against chemical, biological and radiological (CBR) contamination effects as well as the emerging spectroscopic science and technology base that will be used to support an array of CBR defense and security applications in the future. The technical content in this book lends itself to the non-traditional requirements for point and stand-off detection that have evolved out of the US joint services programs over many years. In particular, the scientific and technological work presented seeks to enable hyperspectral-based sensing and monitoring that is real-time; in-line; low in cost and labor; and easy to support, maintain and use in military- and security-relevant scenarios.

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Krav Maga Self Defense Explained

Krav Maga Self Defense Explained


Not a comprehensive instructional guide, this book rather aims to serve as an introductory primer that educates the general public and traditional martial arts enthusiasts about the Krav Maga system of self defense, fighting and fitness.The purpose of this book is to serve an invaluable complementary resource to the excellent instructional Krav Maga self defense books and DVDs out there.Here’s a small sampling of what you will learn from this book:• What Krav Maga is and why it is the ultimate self defense program for everyone.• A brief history of Imi Lichtenfeld and how he founded Krav Maga.• Why Krav Maga is not a traditional martial art.• The basic principles and philosophies of Krav Maga.• Rules and laws of self defense that you need to be aware of to protect yourself legally.• Why Krav Maga World Training Centers are the absolute best way to learn Krav Maga.• Three proven ways you can learn Krav Maga at home.• Three Results You Can Expect From A Krav Fitness Program … Guaranteed!!!• What Every Parent Needs To Know About Stranger DangerThis book is a must have for anyone searching for a personal self defense system for themselves or their children.

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SharkStores Deal A Day – Humvee Black Aircraft Aluminum Tactical Defense Pen & DNA Extractor $11 Free Shipping With $2 Coupon!

Brand HUMVEE Model # HMV-TACPEN1-BK Condition Brand-New Color Black Material Made of Aircraft Aluminum Ink Includes Standard Black Ink Cartridge, Accepts Standard Parker & FISHER Space Pen Refills Measurements 6" Long x 1/2" Wide Uses Self Defense Weapon, DNA Extractor, Writing Pen Features Solid, Sharp Ridged Crown to Strike an Assailant & Extract their DNA, Sturdy Oversized Pocket Clip Warranty 1 Year Manufacturer’s Warranty
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In Defense of Being Mary Jane and Flawed Fictional Black Women

When I first heard BET had a new show about a 30-something professional black woman struggling to keep her personal life intact, I’ll admit I was underwhelmed. Another emotionally suppressed black woman barely staying afloat as she juggles work, family, friends and love. Yay. But after watching the two-hour movie special and Tuesday’s premiere episode of Being Mary Jane, I, like many of you, am hooked.

The racy BET drama, made for us and by us, tells the story of Mary Jane Paul, a successful, single news anchor with a sick shoe game and a penchant for no-good men. Oh, and she has a lot of sex. While the majority of the country, #BlackTwitter in particular, gave the show two thumbs up, not everyone is loving MJ.

In what’s become standard protocol with hyped black primetime shows (the handful that exist), the show’s come under scrutiny for what some critics are calling an inadequate depiction of powerful black women. In a recent Black Enterprise article, writer Janell Hazlewood argues that BMJ and similar shows “add to that age-old stereotype that black women in general are objects not of a man’s highest devotion and respect, but only worthy of lust and love’s table scraps.”

I get it. I promise I do. As black women we’ve been the stoic, lonely, hypersexualized, ghettoized, hand-cemented-to-the-hip sistah-girl for decades, so of course we have to be mindful of how we are portrayed on a national platform. But where does it stop? When does the obsession with putting our best foot forward deter us from telling the good, the bad and the everything of life? If we spent all our time attempting to right the wrongs of history with each black female lead that came across our screen, heroines like Olivia Pope and Mary Jane wouldn’t even be a thought on the cutting room floor. Nola Darling or Foxy Brown? Forget about it.

While it’s never morally entertaining to see a woman carry on an affair with a married man or get peeved when her booty call has another side chick, there’s something to be said for an unapologetic look at a flawed protagonist whose interior drastically conflicts with the perfectly manicured exterior. It’s relatable, obsessively entertaining, and necessary for black women longing to unleash their vulnerability. Olivia Pope is far from perfect, and that’s why we love her. She can rendezvous with the president, stop a terrorist attack, and cry on the bedroom floor all in the span of a few minutes. Whether it’s Liv, Mary Jane or any other not-quite-perfect brown-skinned woman on TV, despite their imperfections, they still manage to be pretty bad chicks — that’s the big takeaway, and it’s something we as black women have mastered.

Maybe we’re all not having steamy shower-cap sex in the gym locker room with a taken man, but darn it, we all have our issues. And personally I don’t mind seeing those issues played out against a well-crafted fictional backdrop complete with eye candy and a great soundtrack.

Yes, Clair Huxtable will always be the epitome of a professional, put-together, I’m-every-woman black female lead, but I like to think that prior to meeting Cliff, Clair lived a pretty happening single life and even made a few mistakes along the way. (That’s a show I’d definitely be DVRing.)

It also goes without saying that Mara Brock Akil is a rock star with the pen and has proven time and time again that she knows how to tell a good story about black women. So relax, folks. We’re in good hands. There’s a fine line between honest depictions and exploitation, and this is far from the latter. Besides, it could be worse. I Love New York, anyone?
Entertainment – The Huffington Post
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