Cameron Boyce’s Father Says Fans Are Helping ”Ease the Pain” of Son’s ”Nightmare” Death

Cameron Boyce It’s been a couple of days since Hollywood lost a rising star, Cameron Boyce, and his parents are opening up about their devastating loss.
Victor Boyce, the Disney Channel star’s…

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‘Drunk tanks’ to ease NHS pressure

It is hoped that providing supervised units for revellers who have over-indulged will free up A&E staff.
BBC News – Health
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China to Ease Rules on Foreign Auto Makers

China announced it will ease joint-venture rules on foreign auto companies in a concession to the Trump administration, though car makers said untangling a web of partnerships forged with local firms over decades may not be possible.
WSJ.com: US Business

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FCC to Ease Limits on Local Media Ownership

The Federal Communications Commission is planning to make sweeping changes to media-ownership rules next month, eliminating or scaling back longstanding limits on local ownership of TV stations and newspapers, its chairman said Wednesday.
WSJ.com: US Business

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Mindfulness Therapy May Help Ease Recurrent Depression

Review of 9 studies suggests it helps patients better cope with troubling thoughts and emotions
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Nike’s Newest Release Will Ease Your Spring Jacket Woes

The NikeLab Transform is the perfect solution to unpredictable weather.

Style – Esquire

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Could Oral Contraceptives Help Ease Rheumatoid Arthritis?

Only association was seen, and older women shouldn’t take the pill to treat symptoms, experts say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Drug for Rheumatoid Arthritis May Also Help Ease Vitiligo

Case study showed tofacitinib cleared up skin pigmentation loss in woman after just 2 months
healthfinder.gov Daily News
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Oxygen Chamber Therapy May Ease Fibromyalgia, Study Suggests

But treatment isn’t FDA-approved, so insurance companies might not cover the cost
healthfinder.gov Daily News
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Vegan Diet Might Ease Diabetic Nerve Pain

Study found those who followed it lost average of 15 pounds, had improved blood flow to feet
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Animals May Ease Social Anxiety in Children With Autism

Playing with guinea pig in stressful situation was calming, study finds
healthfinder.gov Daily News
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Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain

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7 Steps to Ease Into Meditation

As a business owner, mom of two, wife, speaker, and consultant, managing each day effectively can be a challenge. I am sure I don’t have to tell you. You know. My mind, like yours, is often filled with to-do lists, schedules, and responsibilities. It’s easy to feel overwhelmed sometimes, but my secret to mental serenity in the face of a harried schedule is meditation.

If you are a meditation skeptic, please stay with me. You might be thinking you don’t have time for one more thing. I understand. Fortunately, just a few minutes of meditation can be as powerful as an hour. When you experience all of the benefits of meditation, it will likely become a part of your life. Meditation has taught me to relax, clear my mind and has helped boost my productivity. It has made me happier as I practice focusing on the present moment, and has helped me become a better listener which is helpful in forming better connections with people at home and at work.

Here are seven steps to ease into meditation:

  1. Write it down. Chances are that you walk around every day with a list of to-do items in your head. One idea that helps me meditate is writing down my to-do lists before I begin to meditate. I write down everything that is on my mind, from small things (send mom a birthday card) to big things (work on a branding strategy for a client). I keep writing until I run out of things. It takes a few minutes but it does happen.
  2. Make an appointment with yourself. It’s important to schedule the time for meditation. If you think you’ll find time during the day it won’t happen. I usually meditate first thing in the morning. Sometimes I only have 5 minutes other times I can find 30 minutes. Just try to be consistent. They don’t call it a practice for nothing.
  3. Let go of preconceived notions about meditation. You don’t have to be in the lotus position, sitting on a fancy cushion. You can sit in a chair and be comfortable. Ask your family to give you a few minutes without interruptions. Find a quiet and comfortable spot. If you want, you can light your favorite candle and listen to some music that relaxes you. Wear comfortable clothes. Don’t put unrealistic expectations on yourself to achieve a perfectly serene mind.
  4. Pay attention to your breathing. Check to make sure you are comfortable, close your eyes and pay attention to your breathing. Once your breathing is slow and steady, visualize a ball of light around your body. Focus your full attention on the brilliance of this light. Notice if there are any colors, and notice how you feel. Bring your full attention to this experience. With each breath, release your shoulders and relax your body.
  5. Imagine yourself sitting in your favorite place in nature. You can visualize a place in your backyard or half way around the world. Notice as many details as you can. Bring your full attention to the experience. If your mind starts to wander, gently bring your attention and focus back. Relax and enjoy. Stay with the visualization for as long as it feels wonderful and warm.
  6. When you are done, allow yourself a few minutes to transition. You can set an alarm, but I would say just follow your body’s rhythm. You can stop when it feels like you are done. When you are feeling good, you won’t want to stop. So just stop when you “feel” done. Gently move your fingers and toes to bring your attention back. Move your neck and slowly open your eyes. Just stay still for a minute to get your full attention to your body. Write down your experiences while they are fresh in your mind. You can write down one word that feels right to you, or you can write down your entire experience in as much detail as possible.
  7. Realize there is no right or wrong way to do meditation. I know this advice is counterintuitive and different than many of the things you have heard and read. In 10 years of leading meditations, I have learned that many people are intimidated by the idea of meditation. When I tell them “there is no right way or wrong way, there is only your way” they seem empowered to try.

Meditation has so many benefits and some day you may be able to sit in a lotus position on a fancy cushion for 30 minutes and meditate with complete clarity, until then, try my easy methods and notice the benefits firsthand.

Fauzia Burke is the founder and president of FSB Associates, a digital publicity and marketing firm specializing in creating awareness for books and authors. For online publicity, book publishing and social media news, follow Fauzia on Twitter: @FauziaBurke and Facebook. To talk with FSB and ask your book publicity questions, please join us on Facebook.
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Ease Into a Workout Program to Prevent Injuries

Doctors give safety tips for weight-lifting and other regimens
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Behavioral Therapy Might Ease Kids’ Migraine Symptoms

Those trained to cope with pain report less disability a year later, study finds
healthfinder.gov Daily News
Additional news-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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