LeBron on criticism, chatter: ‘I can care less’

LeBron James, who scored 20 in the fourth quarter to help the Lakers erase an eight-point deficit against the Spurs, said he blocks out criticism and chatter. “I can care less about the narrative about me. It doesn’t matter,” he said.
www.espn.com – NBA

Google Maps releases update to make your commute less stressful

Google Maps releases update to make your commute less stressfulGoogle Maps is getting an update that could help users with their daily commutes.



Yahoo Tech

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Will LeBron be able to accept less success in L.A.?

After eight straight trips to the NBA Finals, LeBron might have to deal with more losing as a Laker.
www.espn.com – NBA

Less LeBron? L.A. plans to try something new

With a roster loaded with playmakers, the Lakers are going to utilize their deep bench to play an up-tempo game and have the world’s best player handle the ball less.

Yahoo! Sports – News, Scores, Standings, Rumors, Fantasy Games

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Profile: Jill Lepore on Writing the Story of America (in 1,000 Pages or Less)

After writing a shelf of books mining forgotten incidents and obscure lives, the Harvard scholar and New Yorker writer offers history on a grand scale.
NYT > Arts

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Demi Lovato Lists Hollywood Home for Sale Less Than 2 Months After Overdose

Demi LovatoDemi Lovato’s Hollywood Hills home is up for sale after the singer overdosed there in July.
A source confirmed to E! News that the “Sorry Not Sorry” singer is “selling her…

E! Online (US) – Top Stories

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T-Mobile promises to make customer service less painful with Team of Experts

T-Mobile promises to make customer service less painful with Team of ExpertsT-Mobile says it's going to make customer service less of a disaster with Team of Experts.



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Facebook’s Next Challenge: Less Data to Target Ads

Facebook’s advertisers in Europe are on the front lines of its efforts to tighten privacy practices, and their frustrations help explain why the social-media giant’s troubles are far from over.
WSJ.com: WSJD

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Womb cancer: ‘I could have suffered less with earlier diagnosis’

It is the fourth most common cancer in UK women but few know the symptoms to look out for.
BBC News – Health
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U.S. Auto Makers Are Putting Smaller Engines Into Big Trucks So They Guzzle Less Gas

Big U.S. car makers are standing by many recent tech innovations to increase fuel efficiency, including smaller engines for pickup trucks, even as the Trump administration moves to relax gas-mileage standards.
WSJ.com: US Business

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Poldark actress ‘pretty upset’ to be paid less than male co-star

Poldark actress Eleanor Tomlinson has said she should be paid the same as her co-star Aidan Turner, as it was revealed he earns more from the show.
Entertainment News – Latest Celebrity & Showbiz News | Sky News

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‘Less Cellulite’! Kim Kardashian Praises Trainer in Wake of Sister Khloé’s Cheating Scandal

Kim Kardashian West is very thankful for her trainer.

Days after the mother of three shared bikini photos from her trip to Turks and Caicos with sister Kourtney Kardashian — which were all originally posted after news broke that Tristan Thompson had allegedly cheated on Khloé Kardashian during her pregnancy — Kardashian West thanked trainer Melissa Alcantara for transforming her body.

“Shout out to my trainer @fitgurlmel who really changed my body,” the reality star, 37, wrote alongside a bikini snap from her recent vacation.

“When I wasn’t happy with what I saw back in the mirror I spent a whole year training so hard 5 or 6 days a week putting in a lot of work and changed the way that I eat and there’s such a noticeable difference,” she said, adding that now not only was her body firmer, but also that she had “less cellulite and so much more” confidence.

RELATED: Kim Kardashian Celebrates 20th High School Reunion In Midst of Sister Khloé’s Cheating Scandal

“THANK YOU for waking up at 5am to do crazy body building workouts & springs that I hate 😜& putting me on to this lifestyle,” Kardashian West added.

Detailing the “grueling” fitness routine, KUWTK star’s trainer previously told PEOPLE Kardashian West “loves and hates leg days.”

“But she’s committed! She knows what it takes.” she continued, praising her client for being a “workhorse.”

RELATED: Kim Kardashian West Shares 7 Exercises to Get Her ‘Toned Butt’: ‘I Love Seeing the Results’

Hours after sharing the beachside snap, the 37-year-old also posted another photo from her Turks and Caicos trip, in which she appeared to be wearing the same black bikini.

Accessorizing her simple bikini with a “Calabasas California” hat, she fittingly captioned the snapshot, “Calabasas girl in Turks.”

RELATED: Kim Kardashian’s Trainer Shares the Star’s ‘Bodybuilding’ Diet and Exercise Routine: ‘She’s a Workhorse!’

Explaining why she previously decided to delete a few bikini photos from Instagram, Kardashian West wrote on Friday that she “didn’t like the vibe on my page,” but that she had “re-filtered” them and would be “resposting some.”

Alongside one of the deleted photos, the reality star added that she’s “crazy about the vibe on my IG page. #PositiveVibesOnly,” which could also be an indirect way of addressing the scandal surrounding her family at the moment.

RELATED: New Mom Khloé Kardashian Is a ‘Strong, Resilient Woman’ Amid Cheating Scandal, Says Paris Hilton

A source previously told PEOPLE that the new mom hasn’t broken up with Thompson, and is dealing with things “day by day” for now.

“Khloé still hasn’t made a decision about her relationship with him. They’re not broken up yet,” a source explained. “It’s such a tough call for her to make right now, and she’s just taking it day by day.”

But even though her future with the 27-year-old NBA player may be unclear, there’s one thing Kardashian is totally sure about: how much she loves her daughter.

She is so happy to be a mom,” another insider previously revealed.

While Khloé has yet to share a photo of her bundle of joy, the source added that she “is very cute with lots of black hair.”


PEOPLE.com

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Women regret casual sex less if they take the initiative

A study finds women have fewer regrets about casual sex if they initiated it and the sex was good.
BBC News – Health
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Get the Oscar Looks for Less: Jennifer Garner, Emma Stone and More

ESC: Jennifer GarnerThe 2018 Oscars have come and gone, but the glamour will live on.
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Books of The Times: ‘Scarlet A’ Wants Less Shouting About Abortion and More Talking

Katie Watson says that with so much focus on “extraordinary” cases, there is something “unreal” about the American conversation about abortion.
NYT > Books

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Facebook Profit Rises, but Shares Fall as Users Spend Less Time on Network

Facebook said quarterly operating profit soared, a reminder of its dominance in digital advertising despite mounting criticism against the social network. But its shares fell about 5% after the company said recent news-feed changes led to users spending less time on the platform.
WSJ.com: WSJD

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BBC pay: John Humphrys says he will earn ‘hugely less’

The Radio 4 and Mastermind presenter talks about taking a cut following the BBC gender pay row.
BBC News – Entertainment & Arts

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Kendall Jenner’s Winter Coat Style Can Be Yours for Less Than $100

ESC: Kendall JennerBundle up, babes. It’s cold outside!
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Rihanna Runs on Less Than Four Hours of Sleep a Night

STAYING AWAKE: What does it take to become Rihanna? Less than four hours’ sleep per night, apparently.
The “Wild Thoughts” singer shares insights into her personal life and inspirations as guest editor of the December issue of Vogue Paris, scheduled to go on sale on Dec. 1. The issue comes with three separate covers shot by Inez Van Lamsweerde and Vinoodh Matadin, Jean-Paul Goude and Juergen Teller.
A section titled “A Girl Like Me” opens with a candid shot of Rihanna divebombing into a pool in the Dominican Republic. In the accompanying caption, she reveals that she usually likes to spend her days off on tour sightseeing rather than sunbathing.
“I have a lot of trouble switching off. Even when I get home early, which means before 1 a.m., I start binge-watching shows or documentaries, which I love. I can’t go straight to bed. As a matter of fact, I only sleep three or four hours a night,” she is quoted as saying in the French text.

A candid shot of Rihanna in the December issue of Vogue Paris. 
Dennis Leupold

Among the personalities she selected as inspirations are Bob Marley, Whitney Houston, Elizabeth Taylor, Mariah Carey, Tina Turner, Michèle Lamy, Patricia Field and her mother

Follow WWD on Twitter or become a fan on Facebook.

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Tomb Raider: Less sexy, more action – still dull?

The new Tomb Raider trailer shows a fresh approach to a character considered the biggest sex symbol in the video-game world.
Entertainment News – Latest Celebrity & Showbiz News | Sky News

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Made You Click: How Facebook Fed You Political Ads for Less Than a Penny

Political ads on Facebook got into your news feed at a cost of less than a penny each—highlighting the outsize reach contentious paid content can have on the social-networking site.
WSJ.com: WSJD

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Menswear Designer Billy Reid Wants to Make Less Stuff

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Style – Esquire

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Americans Are Happier at Work, but Expect a Lot Less

For the first time since 2005, more than half of U.S. workers say they’re satisfied with their jobs. But data also suggest Americans have changing views of what makes a job good, after a decade of bruising job cuts, minimal raises and lean staffing.
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Nonfiction: A Family Memoir Makes the Case That Autism Is Different, Not Less

Judith Newman’s “To Siri With Love,” about life with an autistic son, is both riotous and moving.
NYT > Books

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You Can Buy Frank Ocean’s Anti-Discrimination Tee For Less Than $20

The shirt that everyone is talking about.

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Ryan Gosling’s Denim Jacket Costs Less Than $100

The famous actor swears by this well-priced jacket.

Style – Esquire

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Ivanka Trump Must Be Pissed That Women in the White House Are Paid Less Than Men

A new analysis find the gap is worse than the workforce at large.

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How Google's trying to make the mobile web look less ugly

How Google's trying to make the mobile web look less uglyAt its I/O conference here, Google (GOOG, GOOGL) touted the progress of Accelerated Mobile Pages, an ambitious initiative to remake the mobile web into a faster, lighter and less irritating medium—yes, even the ads that help pay for it.



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Being Dead Doesn’t Make Roger Ailes Any Less of a Misogynist

The death of longtime Fox News chairman Roger Ailes highlights his legacy as an unrepentant misogynist whose comeuppance for decades of silencing and harassing women was a $ 40 million exit agreement.
Allure
“Sports Illustrated” Model Kate Upton opens up about feeling confident in a bikini and not owning a scale in an interview with “Yahoo Style.”
Allure
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Gay tech workers earn less than their straight counterparts

Gay tech workers earn less than their straight counterpartsLGBTQ tech workers earn thousands of dollars less annually versus their heterosexual counterparts. LGBTQ workers in tech earn significantly less than their heterosexual counterparts, a new study reports. Heterosexual men in tech, for example, earn an average salary of $ 120,412, while LGBTQ men typically earn nearly $ 3,000 less.



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This Pre-Packed Suitcase Makes Traveling Suck Less

Luggage brand Away just teamed up with Outdoor Voices, Onia, Soma, and Moon Juice.

Style – Esquire

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Why Steve Ballmer Hates Paper and Tweets Less

The Los Angeles Clippers owner and former Microsoft CEO on his hi-tech golf clubs, the Amazon Echo and his preferred elliptical machine.
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Google Pays Women Less Than Men, Labor Department Says

The Labor Department found the gender-pay gap during a routine probe into whether Google, a federal contractor, is complying with laws that prohibit contractors from discriminating against applicants or employees.
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Why young people are now less likely to smoke

All age groups in the UK are smoking less – but the largest decrease seems to be among young adults.
BBC News – Health
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Queen Elizabeth Says She Is Less Intimidating in Her Old Age

Queen Elizabeth is mellowing with age — or so she says!

Meeting with soldiers on Friday to mark Wales’s national celebration day, she observed that they were less intimidated by her than in years past.

“She commented at lunch how much more engaging soldiers are these days,” said Major General James Swift, the Regimental Colonel of the Royal Welsh regiment. “She thinks it is because she is now a little older that she is now a little less frightening, which gives you a view of her humility.”

The Queen, who will be a young 91 in April, is Colonel-in-Chief of the Royal Welsh. One of its predecessor regiments, the Royal Welch Fusiliers, took part in the ceremony at Lucknow Barracks in Wiltshire amid rain showers on Friday.

There, she brightened up the day in a purple coat and fuchsia pink dress, both by Karl Ludwig, a hat by Angela Kelly and a Royal Welch Fusiliers brooch.

But the rain meant that plans to inspect the 600 troops from her open-top “Queen-mobile” had to be abandoned because, aides said, there were “strict instructions” not to let her get wet or cold.

So, the Queen reviewed the troops from inside a Range Rover, sitting in the back behind the front passenger seat at a speed of less than 10mph.

On the parade ground, she met two goats, the regimental mascots, Shenkin and Llywelyn, and presented ceremonial leeks, wrapped in red thread and dipped in gold, to 12 representatives of the “regimental family” — two cadets, five serving soldiers, two reservists, one Canadian exchange officer and two veterans.

Among those given leeks was Corporal Jason Done, 27, from Cardiff, who despite the monarch’s belief that soldiers are less frightened of her, admitted that he felt “nerves, butterflies and earthquakes” upon meeting her Majesty but said she quickly put him at his ease.

For her part, the Queen said it was a “great pleasure” to mark St. David’s Day, which was earlier in the week, with the regiment. “The British Army, perhaps more than any in the world, has always lived through the regiment and the regimental tradition,” she said.

“In the hour of battle it has repeatedly relied on these bonds, on the pride and comradeship of men who would sooner die than betray the traditions of their corps, or be unworthy of the men of old who fought before them under their colors. This is reflected in your regimental motto, death rather than dishonor.”


PEOPLE.com

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The UK Is Spending Far Less on Alcohol, Cigarettes, and Drugs

Wish we could say the same.

Lifestyle – Esquire

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The Grey Gardens Estate Could Be Yours for a Cool $20 Million (or Less!)

The famous East Hampton home, once owned by Kennedy relatives, is on the market for the first time in nearly 40 years.

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How to Drink Less

And why you should consider a sober February.

Lifestyle – Esquire

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Comcast: Our new app will make fixing your internet much less frustrating

Comcast: Our new app will make fixing your internet much less frustratingComcast hopes its new internet service will finally win you over. Comcast wants to improve its relationship with you, the customer. Good, because Comcast, one of the most hated companies in America, might actually pull it off.



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Review: ‘Rogue One’ Leaves ‘Star Wars’ Fans Wanting More and Less

This film, masquerading as a heroic tale of rebellion, falls short of the insurgent energy of its predecessors in the franchise.
NYT > Arts

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10 Reasons Why Working Less Will Make You More Productive

Taking more breaks can help you get more done in a day, if you take them right.

Lifestyle – Esquire

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Monster paying far less than Sprint as sponsor (Yahoo Sports)

Monster is succeeding Sprint as the Cup Series’ title sponsor. (Getty)

Monster Energy is reportedly paying $ 20 million a year to sponsor the Cup Series, a fraction of Sprint’s previous deal.



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Nonfiction: Arianna Huffington on a Book About Working Less, Resting More

In “Rest,” Alex Soojung-Kim Pang explains that quality downtime is crucial to productivity and fulfillment.
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IQATF: The Less Lethal Option

IQATF: The Less Lethal Option


This is the fourth in my series The Path Less Travelled and deals with the time I spent working on the Iraqi Advisor Task Force contract in Southern Iraq. This was a classic and effective non lethal information collection program that really highlights the value of non lethal methodology.

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In Trump’s America, Comedy Clubs Are Becoming Less And Less Funny

One night last month, improv player Peter Kim took the stage at the legendary Second City theatre in Chicago with the other members of his acclaimed comedy troupe for what was supposed to be just another fun night of laughs. 

It would turn out to be anything but. During the show, the cast, which often involves audience members in their skits, asked a woman in the crowd to name something that annoyed her, “like getting stuck in traffic.”

But the answer that rang loudest didn’t come from the woman. It came from another man in the audience, who was seated next to a Hispanic couple. “Sitting too close to a Mexican!” he shouted, before requesting a high-five from a friend.  

I think that this moment of Donald Trump has resulted in a few people feeling more license to shout out crude remarks and behave crudely.
Second City CEO Andrew Alexander

The incident shook Kim, so much so that he decided he’d had enough. Over the preceding year, hecklers had become an increasing problem for him and his fellow comedians, spewing racist, misogynistic and homophobic language during shows.

In an essay for Vox, Kim recalled “a man dragging his wife out of the theater while yelling ‘fucking liberals can go to hell!’” Another time a man called him a faggot while Kim was exiting the stage. Then there was the incident when an audience member yelled, “Don’t clap for him,” while Kim was dressed in full drag. That doesn’t even include all the times people from the audience heckled him for being Asian.

And so, Kim decided to call it quits. Three other members of the show left around the same time, too. Two members of management also quit, and another member of management took a leave of absence. 

A Second City spokeswoman declined to comment about the departures when reached by The Huffington Post, but Andrew Alexander, the club’s CEO and producer, told Chicagoist that while multiple factors helped explain the departures, antagonistic, conservative-leaning crowds were a large factor. 

“Over the last six months, we’ve seen a much higher level of audience verbal shout-outs; and sometimes those have become racist,” Alexander said. “In 44 years of this work, I’ve never seen anything like it. The audience seems to feel like they have license in very unpleasant ways.”

He added, “I think that this moment of Donald Trump has resulted in a few people feeling more license to shout out crude remarks and behave crudely.”

The situation at Second City may seem extreme, but it appears to be far from unique. Comedy clubs in the lead-up to the election (and now in its wake) have presented a unique breeding ground for conflict. After all, there are very few, if any other, public spheres in modern American life in which conservative Americans pay money to sit in a room as left-leaning comics discuss the state of the world. Add in alcohol, and the possibility for conflict only heightens.

Amy Schumer talks with a Donald Trump supporter

In the last two months, two separate incidents involving prominent liberal comedians and their conservative audiences have made national news. On Oct. 16 in Tampa, Florida, approximately two hundred audience members violently booed and then walked out of an Amy Schumer show after she criticized Trump, asking,  “Do you get worried at all with how impulsive he is, that he gets so fired up from ‘Saturday Night Live’ doing a skit on him?” 

Just under a month later and only days after Trump’s election, Wanda Sykes took the stage at Boston’s TD Garden for a fundraiser on behalf of The Cam Neely Foundation for Cancer Care. But the situation quickly turned ugly once she joked that Trump was not the country’s first “racist, sexist, homophobic president,” leading to unmistakeable and loud boos from the audience. 

“Fuck you, motherfuckers, fuck all of y’all.” “Fuck you, you, you … How can you say he’s not racist? ‘Grab them by the pussy’? How can you say he’s not sexist? You can you say he’s not racist? How can you say he’s not homophobic?” (Sykes later noted in a Facebook post that the audience “cheered and applauded” at the end of her set when Sykes’ wife ran on stage and gave her a kiss.)

Wanda Sykes faces off against an antagonistic crowd in Boston

News of those two incidents has been widely circulated. But they appear to be far from the only examples of comedy clubs becoming increasingly tense in recent months. Former “SNL” star Darrell Hammond told HuffPost that a number of pro-Trump audience members “were just screaming” at a recent show. 

At a post-election show in Corpus Christi, Texas, on Nov. 11, a set by another former “SNL” cast member, Tim Meadows, came to a deflating end after a heckling Trump supporter got into it with a security guard.

The scene at comedy clubs mirrors what has transpired more generally since Trump’s election. Between Nov. 9 and Nov. 18, the Southern Poverty Law Center received word of more than 700 incidents of hateful incidents of harassment. In New York, NYPD commissioner James O’Neill said there has been a 31 percent increase in hate crimes in the city in 2016 compared to this time in 2015. 

It’s definitely an aggressive time to be a comedian.
Comedian Todd Masterson

“Since the election, we’ve seen a big uptick in incidents of vandalism, threats, intimidation spurred by the rhetoric surrounding Mr. Trump’s election,” said Southern Poverty Law Center president Richard Cohen. “The white supremacists out there are celebrating his victory and many are feeling their oats.”

Todd Masterson, a Los Angeles–based comedian, said that while he personally hasn’t witnessed an uptick in heckling Trump supporters since the election, he has noticed a change onstage and behind the bar. “Straight, bro-y dudes,” he said, suddenly feel emboldened to return to political incorrectness. “One guy was like, ‘Oh, I can tell rape jokes again,’” said Masterson. At a comedy night he performs at in Los Angeles, a pro-Trump bartender also told the producers of the show that they “can’t do any anti-Trump material,” he said. 

Added Masterson, “It’s definitely an aggressive time to be a comedian.”

But the aggression isn’t limited solely to Trump supporters, according to Marcella Arguello, a Latina comedian in Los Angeles. “I thought that conservative people would be a problem,” she said. “What I’m getting is very sensitive liberal audiences.”

At a recent show, Arguello said, she was doing a bit about the safety pins that Americans began to wear after the election in solidarity with marginalized peoples. Part of the bit involves imagining her immigrant mother, who is not aware of the fad, being harassed by a man wearing a safety pin at Target. But she wasn’t able to finish her joke before another woman in the crowd who appeared to also be Latina spoke up. 

“She was like, ‘You shouldn’t be letting these people laugh at immigrants not having access to the internet,” Arguello said. “I was like, ‘Are you kidding me right now?’” Arguello, who admitted she doesn’t deal well with hecklers, then jokingly asked if the heckler wanted to fight. 

The anger shows no signs of dying anytime soon. But the show will go on. And so, Peter Kim, the comedian who left Second City last month, told the Chicago Reader this week that he was returning to Second City for a new show based entirely on working with the crowd. 

“I wanted to be in the same place where the same people might come so I could have a chance to talk back and shut down hecklers if they have hate speech,” he said. “I think the key story is that these hateful people were out there anyway. It’s not specific to Second City — clearly, after the election you see them coming out in droves.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Comedy – The Huffington Post
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You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself

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An Easier Death, and Less Costly, Too

Saving money isn’t really the point of hospice care. Still, a new study found that cancer patients in hospice incurred lower costs in the last year of life than those not in hospice.
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INFIDELITY How To Catch A Cheating Spouse In One Hour Or Less

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Skinny-Jean Wearers Are Happier, More Confident, and Less Likely to Recycle (+ Other Fun Facts, Inside)

zara-gray-skinny-jeans

New data suggests that ladies who prefer wearing skinny jeans are more likely to be happy and confident than those who opt for looser-fit styles. The numbers, crunched by private research software company Qualtrics, get even more specific than that.

Compared with people who wear boyfriend or straight leg styles, skinny-jean wearers are:

· 9 percent more likely to report the highest level of happiness
· 12 percent more likely to report being “extremely” or “very” confident
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· More likely to use a PC, not a Mac
· Less likely to recycle

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Cyberbullying Less Stressful Than In-Person Bullying, Study Claims

Face-to-face aggression coupled with online harassment seems most distressing to kids
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Smokers May Be Less Likely to Vote

‘Marginalization’ could extend to political mistrust, study suggests
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How to Be Less Busy

2015-05-05-1430853150-7049820-Howtobe.png

I met a friend for coffee, and she asked, “How’s it going?”

I replied, “It’s busy! I’m good, but really busy.”

She started to laugh and said to me, “When was the last time you weren’t busy?”

Whoa, this question rocked me to my core.

First thought: Do vacations count?

Second thought: I can’t even remember the last time I wasn’t busy.

Third thought: Something has got to change because

Busy is the new normal. We default to busy.

… and that is no way to live. This interaction led me to choose “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown for April Book Club. (Part of my New Year’s Resolution was to read 12 books in 2015 as a part of Science of People book club. Read with us!)

If you are in a perpetual state of busy, you have got to change.

If you don’t prioritize your life, someone else will.

I highly encourage you to read Essentialism, but if you are just too busy (hint, hint) here are my favorite tips below:

1. The Mindset of an Essentialist

Essentialism is a mindset, it is a way of life and it is a new way to be. Here is an elegant breakdown of a non-essentialist and an essentialist.

A nonessentialist:

  • thinks, “I have to”

  • reacts and says yes without really thinking

  • takes on too much and feels out of control

  • is exhausted and overwhelmed

An essentialist:

  • thinks, “I choose to”

  • executes and says no to everything except the essential

  • gets the right things done and feels in control

  • does great work and experiences joy in the journey

Which mindset are you in right now? Which mindset do you want to be in?

2. Living Regret Free

Before diving into the principles, think about why you are here. McKeown shares the story of an Australian nurse named Bronnie Ware who cared for people at the end of their lives and recorded the regrets most often discussed by patients. She eloquently states that most people express this regret at the end of their life:

“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

Now is your time to re-evaluate. What do you want to achieve in this lifetime? Who are the people you want to spend time with? What are the things you want to do for you? What do you want to prioritize?

Challenge: Write down the five things you want to achieve by the end of your life.

This list is what will drive you to be an essentialist. This list will center you and help you say no to the people you don’t want to spend time with. It will help you stop doing the things you don’t want to do and only prioritize what matters.

3. You Have Choice

One of the most powerful pieces of science McKeown shared in the book was on something called learned helplessness. Martin Seligman and Steve Maier did an experiment with German shepherd dogs.

Seligman and Maier divided the dogs into three groups. Dogs in the first group were placed in a harness and administered an electric shock but were also given a lever they could press to make the shock stop. The dogs in the second group were placed in an identical harness and given the same lever and the same shock with one catch. The lever didn’t work, rendering the dogs powerless to do anything about the electric shock. The third group of dogs were simply placed in the harness and not given any shocks. Afterwards each dog was placed in a large box with a divider across the center. One side of the box produced an electric shock while the other did not. Then something interesting happened. The dogs that either had been able to stop the shock or had not been shocked at all in the earlier part of the experiment quickly learned to step over the divider to the side without shocks. The dogs that had been powerless in the last part of the experiment did not step over the divider. These dogs didn’t adapt or adjust. They did nothing to try to avoid getting shocked. Why? They didn’t know they had any choice other than to take the shocks-they had learned helplessness.

This experiment is powerful because it shows us that we forget we have choice. We forget we have the power to change. We forget we are able to say no.

Challenge: What are three things you say yes to without even thinking? Think of the activities and people in your life. Remember that you have choice. Do you still choose all of these activities and people to be in your life?

4. The Hell Yeah Filter

If you had to summarize Essentialism, it can be done in this headline:

No more yes. It’s either HELL YEAH! or No

I call this the Hell Yeah Principle. It is incredibly difficult to implement, but it is a profound guiding principle and worth every ounce of effort. Why? It means living with extreme purpose and gusto. No more maybe, no more meh, no more half-assed tries. You either do it and love it, or don’t do it at all. Can you live by the Hell Yeah Filter?

Challenge: Write, “It’s either HELL YEAH! or No” on a Post-it note next to your computer. When responding to emails, taking calls and making your to-do lists, run everything through the Hell Yeah filter on this note. Don’t do anything that doesn’t pass.

5. Right Now

My favorite thing to do at the Science of People is to take big concepts and to break them down into practical tasks. If you want to be less busy, here are the 3 things you should do right now based on the Essentialist philosophy:

  1. Write down your one goal for the month. This is your clarity of purpose. What is the one thing you want to do really well in the next month?

  1. Now, look at your to-do list and cut it in half. That’s right. Remove all of the things that are “nice to do” not “need to do” for you to achieve your goal.

  1. Look at your calendar for the next month and remove 5 events, calls and meetings that are non-essential for your goal.

Mark your calendar to do this on the first day of every month.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
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Maximize Your Metabolism: Double Your Metabolism in 30 Days or Less

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Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain

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E-Cigarettes Less Addictive Than Regular Cigarettes, Study Finds

Users report fewer cravings, less irritability
healthfinder.gov Daily News
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Same-Sex Couples Are Less Likely To Divorce Than Heterosexual Couples, New Study Shows

This post originally appeared on Bustle.

By Pamela J. Stubbart

Opponents of gay marriage, this one is for you. New evidence from the Williams Institute suggests that same-sex couples are less likely to divorce than heterosexual couples, so anyone who has ever argued that gay couples are “ruining” the sanctity of marriage, well, it looks like you’re totally and completely wrong. Oops.

According to data gathered and analyzed by the Williams Institute (a research group focused on “sexual orientation and gender identity law and public policy” at UCLA), within the first four years or so that same-sex marriage has been legal in New Hampshire and Vermont, just 1.1 percent of same-sex marriages have ended in divorce. If you include the data from six more states regarding same-sex civil unions and registered domestic partnerships, the same-sex dissolution rate per year ticks up to about 1.6 percent of all legally-recognized partnerships. Both of these same-sex splits per year rates are lower than the 2 percent of heterosexual marriages which dissolve per year in the United States.

As the Williams Institute also points out, the number of same-sex couples choosing to get married following the Supreme Court’s 2013 Windsor decision is rising quickly — even in states where same-sex marriage was already legal. This suggests that as public opinion of same-sex marriage continues to improve, more and more couples will be drawn into the institution (even those couples who were previously unsure about marriage), though these couples may or may not be more likely to divorce in the long-run, so continued analysis is required.

Unfortunately, persisting inequality in marriage laws also makes it more difficult for same-sex couples to separate: as a same-sex spouse, you can’t get a divorce in your home state unless that state recognizes your marriage in the first place, which could partially account for why divorce rates are so low.

But as long as we’re talking about positive news, here’s some more food for thought: according to another recent study published by the University of Melbourne earlier this summer, children of same-sex parents may fare better than those of similar heterosexual couples too. So advocates of “traditional” marriages and families, take that.

Images: Giphy

More from Bustle:

Alabama Judge Refuses To Grant Lesbian Couple A Divorce Because That Would Acknowledge Their Union

The Divorce Rate Climb Is A Myth, So Can We Maybe Stop Talking About It? Please?

How To Argue For Gay Marriage And Win Any Debate With A Hater
Weddings – The Huffington Post
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How to Plan a Beautiful Wedding for Under $10,000 in Three Months or Less

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Kids With Autism Tend to Be Less Active, Study Says

But ‘underlying physical abilities are there’
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Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora

Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora


Old Navy Durable canvas upper, with webbed elastic strap under the tongue for added comfort. Lace less metal grommet details. Rubber toe guard and striped rubber midsole. Cushioned canvas foot bed. Textured rubber outsole.
List Price:
Price:

Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora

Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora


Old Navy Durable canvas upper, with webbed elastic strap under the tongue for added comfort. Lace less metal grommet details. Rubber toe guard and striped rubber midsole. Cushioned canvas foot bed. Textured rubber outsole.
List Price:
Price:

Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora

Old Navy Lace Less Canvas Slip Ons For Baby – Goodnight nora


Old Navy Durable canvas upper, with webbed elastic strap under the tongue for added comfort. Lace less metal grommet details. Rubber toe guard and striped rubber midsole. Cushioned canvas foot bed. Textured rubber outsole.
List Price:
Price:

America’s Cheapest Family Gets You Right on the Money: Your Guide to Living Better, Spending Less, and Cashing in on Your Dreams

America’s Cheapest Family Gets You Right on the Money: Your Guide to Living Better, Spending Less, and Cashing in on Your Dreams


Do you have too much month at the end of your money? Is your credit card screaming for relief? Are you tired of robbing Peter to pay Paul…whoever they are?Meet Steve and Annette Economides. They’ve been called cheapskates, thriftaholics, and tightwads, but in these tough economic times, Steve and Annette have managed to feed their family of seven on just 0 per month, pay off their first house in nine years and purchase a second, larger home, buy cars with cash, take wonderful vacations, and put money in savings. Without degrees in finance or six-figure salaries, Steve and Annette have created a comfortable, debt-free life for themselves and their children. In America’s Cheapest Family Gets You Right on the Money, they show you how they did it-and how you can do it too.Steve and Annette share many down-to-earth principles and the simple spending plan that they have used since 1982. They have taught this economizing lifestyle to thousands of people worldwide through seminars and their newsletter, and they include lots of real-life stories to make you feel as if you’re having your own private coaching session. Not only will you find solutions to your financial dilemmas, you’ll also discover a whole new way of life.You don’t need to be a CPA or a math wizard to learn their revolutionary system, which will teach you: hundreds of ways to save money on everyday household expenses, including groceries, clothing, and health carehow to save in advance for major purchases such as homes, cars, and vacationshow to stop living paycheck to paycheckhow to eliminate debt . . . forever America’s Cheapest Family Gets You Right on the Money puts meeting your financial goals-and living well at the same time-in reach for every family.

Price: $
Sold by Wal-Mart.com USA, LLC

Tabata Workout for Less Fat and More Muscle

Tabata Workout for Less Fat and More Muscle


Get two workouts in just four minutes! Brad and Jessica have prepared a fresh Tabata high intensity interval training workout featuring great Ultimate Body Press gear. Tabata is two workouts in one and takes just four minutes! Put yourself first, take the time to upgrade with these great accessories. Ultimate Body Press Push Up Rings Ultimate Body Press Sand Bag Ultimate Body Press Push Up RingsHooked onto your pull up bar, our universal fit* Ultimate Body Press Push Up Rings support beginners new to pull ups with the assisted pull up. Two variations include the inclined pull up and the one leg pull up. If you are a beginner, the rings are the best way to build strength as you work up to your pull-up goals. For advanced workouts, Push Up Ring push ups are more effective than traditional push-ups and even rotating push-up stands. With push-up rings, your hands have greater range of motion and a greater challenge. As your body moves, muscle groups have to work together to steady your hands beneath you. Push Up rings build muscles better and improve balance and control… Try one arm body weight rows, inclined chest flies, and many more. Ultimate Body Press SandbagJust like the Push Up Rings, the Ultimate Body Press Sandbag is a must for the home gym. The Sandbag is a fat-burning, strength-building powerhouse – shifting sand recruits more muscles with every exercise! Whether your fitness goals include building muscle, losing weight, or improving your speed and agility, the Exercise Sandbag from Ultimate Body Press will help you get there faster. The Push Up Rings and Sandbag are featured in our Express Workouts, Dynamic Fitness Workouts, and Ultimate Body Press Videos! Order yours today!
List Price: $ 29.99
Price: $ 29.99

H&M Debuts First Wedding Dress And It Costs Less Than $100

Here comes the bride, all dressed in H&M.

And it’s happening sooner than you think. The mass retailer will be selling its first wedding gown for just $ 99 (did you hear that, bargain shoppers?!) both in stores and online later this month, according to a rep for the brand.

2014-03-06-hmweddinggownnew.jpg

This will be the first H&M wedding dress sold in a regular collection, although a wedding gown did appear in the Viktor & Rolf one-time collection back in 2006.

The gown was inspired by old Hollywood glamour but has a modern twist, a rep for H&M said. Tell us what you think about the affordable dress in the comments.

Keep in touch! Check out HuffPost Weddings on Facebook, Twitter and Pinterest.
Style – The Huffington Post
FASHION NEWS UPDATE-Visit Shoe Deals Online today for the hottest deals online for shoes!

Newborns Fed Formula in Hospital Less Likely to Be Breast-Fed Later

Small study found mothers tend to continue formula use at home
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Jerry Baker’s It Pays to Be Cheap!: 1,973 of the Niftiest, Swiftiest, and Thriftiest Secrets on Earth for Spendin’ Less and Savin’ More On… Food, Clothes, Electronics, Furniture, Travel, Household Goods, Pets, Personal Care, and Almost Everything!

Jerry Baker’s It Pays to Be Cheap!: 1,973 of the Niftiest, Swiftiest, and Thriftiest Secrets on Earth for Spendin’ Less and Savin’ More On… Food, Clothes, Electronics, Furniture, Travel, Household Goods, Pets, Personal Care, and Almost Everything!


New – Fun and innovative ways to save money on items such as groceries, electronics, pet care, travel, and clothing are revealed in this indispensable savings handbook. Features such as “Online Steals & Deals,” “Bargain Alerts,” and “Fantastic Formulas” uncover easy ways for anyone to become a thrift expert without sacrificing personal pleasures or undergoing excessive belt-tightening. Money-saving ideas for cutting pet food bills by 25 percent, flying major airlines for free, and creating an au

Price: $
Sold by Alibris (UK)

30 Minute Sewing: What Can You Sew in Half an Hour or Less?

30 Minute Sewing: What Can You Sew in Half an Hour or Less?


Introducing a book of cool, quirky, and super-quick projects for those who love to be creative but rarely have the time. If you have half an hour to spare, you can whip up beautifully sewn home goods, toys, accessories, simple garments and more. Professional seamstress Heather M. Love offers clear, easy-to-follow instructions for: An evening clutch A casserole carrier Baby burb cloths Finger puppets, and much more With projects ranging from simple tasks to more challenging skill-builders–“30 Minute Sewing” is suitable for newbies and experienced sewers alike. Includes the basics of using patterns and hand-sewing, an overview of essential tools and notions, and a guide to sewing machine maintenance.

Price: $
Sold by Wal-Mart.com USA, LLC

How to Pay Less for Just About Anything

How to Pay Less for Just About Anything


Have you ever suspected that your neighbour on the plane or train paid half the fare you did? Here’s how to make sure you’re the one with the bargain. Whether you’re thinking about making a major purchase like a car or house or trying to sort out the cheapest phone deal, this information-packed guide equips you with the insider knowledge that you need to drive the hardest bargain. Discover when it’s worth haggling, why one almost identical product can cost twice as much as another, and the pros and cons of specialist outlets like factory shops. How to Pay Less for Just About Anything will pay for itself many times over. How to Pay Less for Just About Anything covers all aspects of modern living and purchasing, from food and clothing, to holidays and leisure activities; furnishing, electronic equipment and home improvements to insurance; investments, pensions and mortgages. You’ll find clever ideas for saving pounds every week on your shopping bill, how to cut your tax bill and how to get a cheaper mortgage. You could save hundreds, and even thousands, of pounds – which you could use to fund your children’s education or pay for the holiday of a lifetime. How to Pay Less for Just About Anything is invaluable for just about anyone who has to stick to a budget and the ultimate guide to making your money stretch further without any extra effort.

Price: $
Sold by Play.com

Stop Spending Less and Start Saving More

Stop Spending Less and Start Saving More


Learn the secrets to getting electronics and appliances for 50% or even 80% off the regular price in your local mall or electronics store. It’s so easy, but surprisingly few people know how it’s done. Discounts at your local grocery store. Unbelievable savings almost everywhere you shop. This book is designed to show you how save large amounts of cash as you continue to spend money on your favorite items as usual. Do you like to get a new outfit, video games, movies and more every month? Great, keep doing that, I can teach you how to buy it for a lot less. You get to keep buying your favorite things each month, and you also get to pocket the savings you never knew you could get. It’s so much fun, and I think you’ll really enjoy the savings you’ll get after learning the secrets to saving big almost anywhere online, and at your local grocery store. You’ll also learn how to get over 20% off gasoline at the pump!

Price: $
Sold by Kobo Canada