California Moves to Mandate Female Board Directors

California legislators passed a bill that requires major companies based in the state to put female directors on their boards.
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An Artist Ascendant: Simone Leigh Moves Into the Mainstream

With her first major New York gallery show and an important public commission, the artist spotlights African-American women “left out of history.”
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Mini-Me Moves! Victoria Beckham’s ‘Baby Girl’ Harper Channels Mom with Posh New Haircut

Victoria Beckham‘s 7-year-old daughter Harper is following in her mom’s fashionable footsteps.

On Saturday, the designer and singer, 44, shared a series of photos of Harper modeling a brand new bob for the camera.

“Hair cut for our baby girl x kisses from Harper,” Beckham wrote in the post’s caption. “#howchic.”

The haircut is very familiar to fans of the Spice Girls, of course, as Beckham rocked the look as a member of the hit girl group back in the ’90s.

It caused a stir when Beckham first sported the ‘do. She had spent years rocking long brunette locks during the band’s heyday — and chopped them in 1998, shortly before the filming of their “Stop” video.

Then, in the early 2000s, Beckham returned to a more angular version of the bob, which earned its own nickname: the pob.

Hair cut for our baby girl x kisses from Harper x #howchic

A post shared by Victoria Beckham (@victoriabeckham) on Aug 25, 2018 at 9:57am PDT

//www.instagram.com/embed.js

Thinking back on it, it makes sense that Harper would be copying her mom’s iconic hair. Less than two weeks ago, Beckham revealed that Harper was “obsessed” with watching Spice World while they were on their Indonesian vacation — and was coveting the singer’s “little Gucci dress.”

It’s only been a year since Beckham learned about the Spice Girls’ rich history. Harper, Beckham and husband David Beckham’s fourth child, was born in 2011 — 11 years after the Spice Girls disbanded in the wake of Geri Halliwell’s departure from the group.

So how did Harper learn about the Spice Girls? Through their set of ’90s dolls.

“When u find out mummy was a pop star!!” Beckham wrote on an Instagram Story last June, as Harper played with the dolls of Melanie “Scary Spice” BrownGeri “Ginger Spice” HalliwellEmma “Baby Spice” Bunton, and Melanie “Sporty Spice” Chisholm.

“Harper loves her Spice Girls dolls,” Beckham added in another shot of the dolls themselves, each decked out in their iconic outfits.

Someone’s happy 😃 & someone’s not so happy ✂ but I didn’t think it was possible for this little one to look anymore beautiful but ♥

A post shared by David Beckham (@davidbeckham) on Jul 30, 2018 at 9:07am PDT

//www.instagram.com/embed.js

RELATED VIDEO: David and Victoria Beckham’s Love Story

The question now remains: who cut Harper’s hair?

Last month, dad David took a pair of styling shears to their youngest child’s long locks himself.

Harper was all smiles in anticipation of her new ‘do — though David, 43, wasn’t ready to see her long hair go.

He wrote, “Someone’s happy 😃 & someone’s not so happy ✂ but I didn’t think it was possible for this little one to look anymore beautiful but ♥.”


PEOPLE.com

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Selena Gomez’s Trainer Shares 5 Easy Arm Moves You Can Do at Home

ESC: Selena GomezYou don’t need a personal trainer to get sculpted arms like Selena Gomez.
You could, however, use some workout insight straight from her Hot Pilates trainer Shannon Nadj. The…

E! Online (US) – lifestyle

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5-on-5: Best and most underrated moves of the NBA summer

Who won and lost the NBA offseason? With nearly all the major moves in the books, our experts answer the big free-agency, trade and draft questions.
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Rating the best and worst NBA moves so far

Kevin Pelton provides team-by-team analysis of every major and minor deal. Who improved? And what is still to come?
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Dior Moves Spring Show a Day Ahead

EARLY BIRDS: Christian Dior, typically the first big name to open Paris Fashion Week in recent years, has moved its show ahead one day, to Sept. 24, safeguarding that distinction.
The venue and time have yet to be finalized, but it is likely to be in the early afternoon. The Paris shows go through Oct. 2.
Gucci had previously revealed that it would do a one-off showing in Paris on the evening of Sept. 24. The event is to mark the crescendo of a three-part homage to France conceived by the Italian brand’s creative director, Alessandro Michele, who paraded his resort collection in Arles. Gucci began its ode to France starting with its pre-fall advertising campaign, which harks back to that country circa 1968, when student marches and riots sparked popular rebellions against military and bureaucratic elites.
While foregoing a show in Milan for the season, Gucci is planning a special event to be held at its Hub venue on Sept. 19, the second day of Milan Women’s Fashion Week, scheduled to run Sept. 18 to 24.

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The Lakers baffled the NBA world with 4 moves immediately after landing LeBron James

The Los Angeles Lakers made one of the biggest moves in NBA history on Sunday by landing LeBron James in free agency. And then they proceeded to baffle the NBA world with some head-scratching moves over the next 24 hours. After signing Kentavious Caldwell-Pope to a one-year, $ 12 million deal (a sensible move), the Lakers continued by signing Lance Stephenson, one of James' biggest rivals, to a one-year, $ 4.5 million contract. They then added center JaVale McGee to a one-year, minimum deal. On Monday, the Lakers renounced their rights to free agent big man Julius Randle, a young, talented player with big potential, to sign 32-year-old point guard Rajon Rondo to a one-year, $ 9 million deal. The

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Rating the best and worst NBA moves and contracts

Kevin Pelton provides team-by-team analysis of every major and minor deal. Who improved? And what is still to come?
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Rating the best and worst NBA moves so far

Kevin Pelton provides team-by-team analysis of every major and minor deal from Day 1. Who improved? And what is still to come?
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Codebreaking Bombe moves to computer museum

Designed by Alan Turing, the machine helped uncover how German forces had scrambled key messages.
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Men’s Trend 2018: All the Right Moves

Aerodynamic constructions and performance fabrics give classic men’s briefs a freewheeling élan.

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Shari Redstone Moves to Defend Family’s Voting Power Over CBS

Shari Redstone is moving to block CBS Corp.’s efforts to strip her family of voting control. The Redstones’ family holding company, National Amusements, issued a change to CBS’s bylaws on Wednesday in an attempt to block the board’s ability to dilute its voting power.
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NFL Insiders predict: Teams that are worse after offseason moves

The Legion of Boom’s reign is officially over, and Seattle is left with defensive holes to fill. Our Insiders weigh in on teams that have declined.
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The unheralded moves that kept Boston’s season alive and thriving

Danny Ainge’s summer of deals resulted in a blockbuster overhaul of Boston’s roster. Little did he know he’d also be setting up a safety net for the injury-riddled Celtics.
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Bulgari Moves Further Into Film With Tribeca Film Festival Partnership

Bulgari has been named the official jeweler of the Tribeca Film Festival and has also announced a three-year partnership with the festival. The jeweler has worked with Tribeca Studios to produce two original short films that will debut during the festival, both from female filmmakers. The films each seek to highlight “Italian women going against the grain in pursuit of professions and passions that are traditionally held by men; highlighting how they are reshaping the way they, and Italian women at large, are perceived,” the company says.
“Bulgari is thrilled to partner with Tribeca Film Festival to celebrate and honor amazing Italian women disrupting the status quo with their strong personalities and going against the grain in pursuit of professions and passions that are traditionally held by men,” said chief executive officer Jean-Christophe Babin. “Our support of Tribeca Film Festival and the young filmmakers who tell these two stories builds on the powerful legacy of Bulgari and cinema, from the iconic Dolce Vita and Elizabeth Taylor until today. As we look to celebrate and connect the cinematic history of Bulgari with the bold and contemporary voices of today, Tribeca Studios’ network of award-winning directors helped bring these inspirational stories to life

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Linder Moves Into Print

Linder is trying out different forms of expression.
Kirk Millar, who cofounded the brand with Sam Linder, wanted to offer a print takeaway with the fall men’s collection, which was centered around different ideas of masculinity, so he produced a zodiac calendar that’s available to purchase for $ 45 on Linder’s e-commerce site.
“The collection was specifically about the interior world of a gay man, and the vibrant inner life becomes visible to others as you begin to accept ​that you are ‘different’ and it’s a gift,” said Millar. “I think the calendar is about this as well, but very directly addresses the wounding and the healing process. It takes time, hence the calendar, and relating to others on a bigger-picture scale of connectedness, hence zodiac, which is a universal large space that sits above us.”
The calendar, which was shot by photographer Driely Carter, features models wearing Linder’s new underwear collection appearing as if they were wounded soldiers. Millar said he was influenced by a Walt Whitman documentary and the writer said he hoped American people would refrain from war by understanding the sanctity of the body.
Millar said going forward he hopes to continue to utilize print platforms to complement the collections.
“I think

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Comcast Moves to Hijack Fox-Sky Deal With $31 Billion Bid

Comcast made a $ 30.9 billion offer for Sky, topping a rival bid from Fox to consolidate ownership of the U.K. broadcaster and moving to peel away one of the most attractive assets Disney has agreed to buy from Fox.
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Grading every NHL team’s trade deadline moves, non-moves

Which teams made the wise moves to bolster their playoff chances (Jets) or jump-start a rebuild (Rangers)? Which teams missed big opportunities (ahem, Stars)? Here are the additions and subtractions for every club, along with a grade for their work.
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Could Gruden clean house? Offseason moves to improve AFC West teams

The Raiders could move on from Marshawn Lynch, Michael Crabtree and more expensive veterans. But should they? Let’s pick out five offseason moves to improve each AFC West team.
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Trade Foles, cut Dez and let Cousins walk? Offseason moves for each NFC East team

Can Philly get a second-round pick for the Super Bowl MVP? Will Dallas’ top receiver take a pay cut? Can Washington get anything for its star quarterback? Here are five offseason moves to improve each NFC East team.
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Best, worst and most surprising moves at a wild trade deadline

Who won the deadline, what were the biggest surprises and what’s next? Our NBA experts break down what happened and what it means.
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How an overhaul can work: 10 moves that made the Eagles contenders

It took two offseasons to change the Eagles from also-rans to the top team in the NFC. Here are the top-10 moves that sent Philadelphia on its way.
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‘Fire and Fury’ Release Moves Up to Friday as Publisher Rejects Trump’s Cease and Desist

Publisher Henry Holt & Co. said that it was moving forward with the release of “Fire and Fury: Inside the Trump White House” despite demands by President Trump’s personal lawyers to cease plans for publication. “Henry Holt confirms that we received a cease and desist letter from an attorney for President Trump,” Patricia Eisemann, a […]

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Utah Family Continues Christmas Tradition with Killer Dance Moves: We Try ‘to Top it Every Year’

One Utah family is adding some extra holiday cheer to the Christmas season.

For the last five years, the Orgill family, of Highland, has pulled out all the stops during the holidays to choreograph an elaborate Christmas dance — and their displays always go viral.

This year, eight siblings, two parents, three in-laws, three nieces and a trio of dogs all banded together to perform an intricate dance routine to Ariana Grande’s “Santa Tell Me.”

“Family goals,” Ammon Orgill captioned the family’s new video in a Facebook post. “Our family is probably bigger and more extra than yours.”

In the three-minute dance routine, the family members put on their most festive holiday sweaters and performed the routine filled with flips, sharp formations, big smiles and some serious lip-syncing.

The tradition began in 2012, as the siblings wanted to surprise their parents, Ammon Orgill, the leader of the group, told ABC News. Since then, it has become a special experience for all involved.

“It definitely takes a lot more time now,” he said of preparing for the dance. “We’re always trying to top it every year and make it more elaborate.”

Over the years, they’ve danced to hits by Mariah Carey, Justin Bieber, Pentatonix and more.

“I have pretty high expectations,” Ammon said. “At the end of the day, we all do love it. We love spending time together and how it all brings us together.”


PEOPLE.com

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Mack Weldon Moves Into Accessories

Mack Weldon continues to grow outside of the innerwear space.
The men’s basics brand is venturing into the accessories category with the ION Series, which will be available today on Mack Weldon’s e-commerce site.
“We were always talking about what was missing from our accessories. It felt really similar to what led us to reinvent men’s basics,” said Brian Berger, who cofounded the brand. “Everything out there felt just too sporty or too high fashion for our needs. Once we started hearing similar feedback from our customers, we knew it was time to go to work.”
The line, which retails from $ 28 to $ 148, includes a backpack, weekend bag, dopp kit, wallet, glove and hat. Matthew Congdon, creative director and vice president of design, said he and his team have layered innovative features into the items. The wallet, which will be available for spring, includes a mini charger along with RFID lining and a zip closure to keep things safe. Travel kits have antimicrobial silver lining and extra travel size bottles. And the weekender is made from industrial grade waterproof fabric and also includes a charger.
This line comes after Mack Weldon has introduced apparel, swimwear and an active line that launched with Equinox.
“In many

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Lowe’s 10 things: Giant Pelicans, smooth Tatum moves and Harden’s lobs

Lowe’s 10 things: Giant Pelicans, smooth Tatum moves and Harden’s lobs
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Kent & Curwen Moves Into a Victorian School for Boys in Covent Garden

LONDON — Barring the giant black-and-white image of David Beckham wearing a coat from the fall 2017 collection, the new Kent & Curwen store in Covent Garden is all subtle nods to Englishmen, their love of sport and rough-around-the-edges charm.
The 1,200-square-foot store is located on the ground floor of the Victorian-era Adelphi School for Boys, but that’s only part of its old-world charm.

Inside Kent & Curwen’s new Covent Garden store 
Tim Jenkins/WWD

Clothing racks, drawers and the paneling in the changing rooms are made from scratched and scarred reclaimed wood, while dark-stained oak panels have been laid on the floors and shiny white and mint green butchers’ tiles cover some of the walls.
There are leaded windows, raw brickwork, steel and brass fixtures and details, while the few bits of mid-century modern furniture — chairs and stools — have been covered in brown wool Fox Brothers fabric, similar to the suits and coats hanging in the store.
“We didn’t want the nods to London and to Britain to be too profound or too pastiche. It’s the clothes that needed to be prominent,” said Daniel Kearns, creative director of the brand, during a walk-through. “And we didn’t want it to be an intimidating place.”

Inside Kent

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Trade deadline roundup: All the noteworthy moves (Yahoo Sports)

Tim Beckham (AP)

Our rundown of all the relevant MLB trades, both big and small, that go down as the deadline approaches.



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Lena Headey, Cersei in ‘Game of Thrones,’ Has Her Own Power Moves

Ms. Headey, whose character has the coveted position on the show, says she’s finding balance in a thriving career and her personal life.
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Zach Lowe: Ten things I like and don’t like, including Harden’s runway moves

Zach Lowe: Ten things I like and don’t like, including Harden’s runway moves
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Rupert Grint Moves On From Ron, Stays In ‘Harry Potter’ Group Chat

Buckbeak, we’re not in Hogwarts anymore.

In his new Crackle series, “Snatch”— based on the movie of the same name—Rupert Grint stars as Charlie, one of a group of small-time hustlers who gets caught up in the world of organized crime. With all the drugs, heists and hijinks, it doesn’t take long to realize this isn’t the Ron Weasley we used to know.

“Charlie is quite a unique character. I don’t think I’ve actually met anyone quite like him,” Grint told The Huffington Post. “There are not many similarities between him and Ron.”

The actor, who’s also executive producing the project, opened up about getting into character, revealing his royal inspiration.

“It kind of took me a while. [I] watched a lot of Prince Harry videos in the beginning. It kind of evolved to something different,” said Grint.

Despite Grint moving on from his “Harry Potter” role, fans can take solace in the fact that the cast has left owls for a group chat on WhatsApp, which Emma Watson recently revealed.

Grint opened up about the group chat to HuffPost.

“It’s kind of the way we stay in contact. We see each other occasionally, but I haven’t seen everyone in a long time. It’s quite hard to socially see everyone, so being in the same room with everybody is usually quite surreal and not that easy. We shared such a unique experience and such a strange childhood. We’ll always kind of have that together. Again, we’re always gonna be there for each other, [and] support each other,” said Grint.

As proof that group chat is working, Grint’s “Harry Potter” sister Bonnie Wright made it out for the “Snatch” premiere recently.

Dumbledore’s Army is still rolling strong.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Barnwell’s 5 NFC West moves: Kick-starting 49ers, Rams rebuilds

Barnwell’s 5 NFC West moves: Kick-starting 49ers, Rams rebuilds
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Tori Spelling Moves for the Eighth Time in Six Years: Peek Inside Her Private Estate

Tori Spelling, Dean McDermottTori Spelling is gearing up for baby No. 5 with a brand new home!
E! News has an inside look at the celeb’s latest Woodland Hills, Calif. estate, which just so happens to be the…

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U.S. Moves to Block Chinese Takeover of German Tech Firm

The Committee on Foreign Investment in the U.S. highlighted “unresolved U.S. national security concerns” over the $ 710 million acquisition of Aixtron by the German unit of China’s Fujian Grand Chip Investment.
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Human head transplant moves a step closer

An Italian neurosurgeon has moved closer to his goal of transplanting a human head, revealing a virtual reality system that will “prepare patients for life in a new body”.
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9 Guys Reveal Their Ultimate Sex Moves

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Jacob Tremblay Celebrates Critics’ Choice Win With Perfect “Uptown Funk” Moves

Jacob Tremblay, Bruno MarsJacob Tremblay is dancing his way into our hearts.
The 9-year-old award winner celebrated a successful night at his first Critics’ Choice Awards with some seriously impressive moves….

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Chip Kelly fired after Eagles moves lead to missed playoffs (Yahoo Sports)

Philadelphia Eagles head coach Chip Kelly speaks with members of the media at the NFL football team's practice facility, Monday, Dec. 28, 2015, in Philadelphia. (AP Photo/Matt Rourke)

Chip Kelly went three-and-out – much like his inconsistent offense. Kelly was fired by the Philadelphia Eagles on Tuesday night with one game left in his third season, completing a dramatic drop for a coach who was heavily recruited and lauded as an offensive genius only a couple years ago. Kelly was dumped after missing the playoffs for the second straight season and failing miserably in his first year in charge of personnel.



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Buzz Aldrin Dances With John Travolta, Shows Off Some Out-Of-This World Moves

When you’ve done the moon walk for real, the last thing you need is dancing lessons. But space legend Buzz Aldrin couldn’t resist picking up a few pointers from actor John Travolta. 

The two showed off their smooth moves at an event held Saturday night at Kennedy Space Center in Florida to celebrate the kickoff of the Apollo astronaut’s ShareSpace Foundation, a charity aimed at boosting science literacy in kids by incorporating arts into science education. 

“I thought I held my own,” Aldrin wrote on a Facebook post. “What do you think?”

Speaking at the event, which was hosted by actor Seth Green, Travolta praised the Apollo astronaut.

“To be here at the Kennedy Space Center, under a Saturn V rocket with an American hero like Buzz Aldrin, it’s just quite a privilege,” Travolta said, according to Florida Today.

He added:

“To start a nonprofit is probably one of the most selfless things a person can do. There is no personal monetary gain from it, it’s a lot of extra work and effort. It’s not an easy task. But, yet, here’s this legend who’s doing just that.”

Monday is the 46th anniversary of the lunar landing in which Neil Armstrong and Aldrin became the first and second humans, respectively, to set foot on the moon. 

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The Bachelorette Episode 2 Recap: Questionable Moves

Last night's episode had all the makings of a perfect Bachelorette: a talented and hilarious skeptic (Amy Schumer), a cliffhanger ending, and the afternoon of bloodsport Chris Harrison demanded in his contract negotiations last year….




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Pop Star Ryan Beatty Shows Off His Moves In An ‘Uptown Funk’ Jam Sesh

It’s official. Ryan Beatty has got the funk.

In a new video, the “Everything Little Thing” singer gives his best take on Bruno Mars’ “Uptown Funk” — dance moves included. From jamming in the passenger seat to getting down on top of the car, Ryan’s got some smooth moves.

Don’t believe me? Just watch.

H/T Just Jared Jr.

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13 New Sex Moves to Bust Out on Valentine’s Day

Prepare yourself for twists on tried-and-true positions, plus some slightly more adventurous moves.




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Allison Janney Dances Her Signature Moves On ‘Conan’

Ever since her “West Wing” days, Allison Janney has been known to be quite the entertaining live performer.

On Tuesday, the star showcased one of her signature numbers once again while appearing as a guest on “Conan.” Following some back and forth about whether or not Conan would show up if she invited him one of her parties, the actress showed the audience just what he’d find if he did. Janney breaks into a disco dance inspired by the hand motions flight attendants use, and also just plain inspired.

We’ll be here praying that our invite is in the mail.

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A-Sides with Jon Chattman:: Good “Chemistry” with Plaid Brixx; Goapele “Moves Forward”

Let’s be honest pop junkies – anytime you hear the word “chemistry,” you instantly think of cooking with White and Pinkman. PLAID BRIXX is about to change that in 2005 with the release of their EP and single of the same name. Mix pop and rock, and throw in a dash of punk, and you’ve got the New York band fronted by Chris Duggan. The five-track EP is crafted better than a Pottery Barn quilt (they make quilts right?) and should get some considerable airplay in the near future. At the A-Sides Studio/Listening Room at Primary Wave Music in New York City, Duggan performed a track and chatted it up as part of an A-Sides session. Before you click the videos, know this about Duggan: he knows his shiatsu, having a degree from NYU’s Clive Davis Institute of Recorded Music. Anyway, watch below and have some better living in “Chemistry.” Filmed by Joe Ades.

“Chemistry”

Like PLAID BRIXX, Goapele (pronounced gwa-puh-lay) is a gifted musician who seems just about ready to break through to the mainstream after working ferociously and fearlessly over the last decade plus. The singer, whose name appropriately means “to move forward” in Setswana, dropped her fourth album Strong As
Glass
last fall, and spawned a killer first single in “Hey Boy,” which was co-written by Estelle.
has been working ferociously and fearlessly in the music industry for over a decade. The American soul and R&B artist’s eclectic album is delightfully (and intentionally) all over the place with an R&B, rock, pop, and singer/songwritery and poetic feel. Listen to it, and watch my interview (filmed by Joe Ades) with the Bay area native below. You know you love it.

A-Sides 3rd Anniversary Show
On Jan. 23, A-Sides will celebrate its third anniversary (about six months too late), at Garcia’s within The Capitol Theatre in Port Chester, NY. The show will feature a mix of music and comedy including buzz band Dreamers and buzz comic Nore Davis. Get tickets now and support the brand and the man behind it (who has two kids under 3 and is very, very broke.)

A-Sides “Delve Into Twelve” Countdown
Each week A-Sides unleashes its Top 12 tracks of the week AKA the “Delve Into Twelve”based on the following contributing factors: songs I’m playing out that particular week NO MATTER WHEN THEY WERE RELEASED (think overlooked songs, unreleased tracks, and old favorites), songs various publicists are trying to get me to listen to that I did and dug a bunch, posts and trends I’ve noticed on my friends’ Facebook walls, and — most importantly — the songs my two-year-old-plus son gravitates toward by stomping his feet in approval. Yeah, you read that right. This weeks follows below (LW= last week’s rank).

12. “Blank Space” (LW-12) – Taylor Swift
11. “Hymnals” (LW-6) – Grizfolk
10. “Pray to God” (debut) – Calvin Harris/Haim
9. “I Can’t Stop Drinking About You” (LW-9) – Bebe Rehxa
8. “First” (LW-7) – Cold War Kids (Watch their exclusive A-Sides performance here.)
7. “Break the Rules” (LW-8) – Charli XCX
6. “Push Pull” (debut) – Purity Ring
5. “Mess is Mine” (LW-4) – Vance Joy (Watch his exclusive performance of the song for A-Sides here!)
4. “Shut Up and Dance” (LW-2) – Walk the Moon
3. “Lampshades on Fire” (LW-5) – Modest Mouse
2. “Somebody New” (LW-3) – Joywave
1. “O” (LW-1) – Coldplay

About A-Sides with Jon Chattman:
Jon Chattman’s music series features celebrities and artists (established or not) from all genres of music performing a track, and discussing what it means to them. This informal series focuses on the artist making art in a low-threatening, extremely informal (sometime humorous) way. No bells, no whistles — just the music performed in a random, low-key setting followed by an unrehearsed chat. In an industry where everything often gets overblown and over manufactured, Jon strives for a refreshing change. Artists have included fun., Charli XCX, Imagine Dragons, Alice Cooper, Joe Perry, Gary Clark Jr., American Authors, Echosmith,and many, many more!

Stay Connected:
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Shape Up! Fuel Your New Year’s Resolution with These Calorie-Torching Moves

Exercise—you don’t have to spend hours a day doing it. If you work out harder and faster, you can burn the same amount of calories in a shorter amount of time. How? Intervals! If you’ve hit a plateau, swap out your usual cardio routine for high-intensity interval training. Short, intense bursts torch more calories and condition […]
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Van Morrison moves to RCA

Van Morrison has a new record label. The Irish icon has signed with RCA to release his next album, the 35th of his career.
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The Perfect Equipment-Free Workout in 4 Moves #OWNSHOW

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Fitness instructor, Jessica Matthews sets up a “Perfect” workout that you can do anywhere without equipment in only four moves. No excuses, let’s get fit.

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Bayview BAY943 Jb Berns Deante Dance- 10 Core-Centric Moves 2 Pk

Bayview BAY943 Jb Berns Deante Dance- 10 Core-Centric Moves 2 Pk


Dance away the pounds and have fun with the JB Berns Deante Dance a 2-DVD set that features five great workouts a new and effective low impact workout that everyone can do on their own. In as little as 20 minutes a day users can have fun while they trim their waistline and flatten their abs sculpt their arms shoulders legs and derriere just by dancing the Deante way. This easy to follow dance fitness DVD provides a total body workout while using contemporary dance routines that will leave you smiling and feeling revitalized.



10 Core Centric Moves will have you moving through a series of basic core movements designed to strengthen your core and tone your limbs within a continuous non-stop low- impact workout.



The Fun-Dation will strengthen your core with a fun and easy workout that introduces a series of contractions and spirals designed to give you a total body workout while learning easy to follow choreography.



Dance Sculpt will tone your arms legs and back with an easy to follow dance workout that will have you dancing and sculpting at the same time.



Hottie Body is a series of easy to follow dance lessons that will give you a total body workout while learning contemporary dance routines that will leave your feeling revitalized and energized.



Core Builder: Abs – This is all in one core builder will redefine your abs. This workout includes a series of exercises that will strengthen and define both your lower and upper abdominals.



Karen Gayle is a teacher and choreographer based in New York City. She instructs students of al levels from beginner to advanced in many forms of dance. Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collect
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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat


The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here–lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more–that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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